1st Phorm APK
App information
Version 2.57.0 (#2570005)
Updated 2024-12-20
APK Size 38.7 MB
Requires Android Android 5.1+ (Lollipop)
Offered by 1st Phorm Development
Category Free Health & Fitness App
App id com.firstphorm.apps
Developer's notes The 1st Phorm App has all the tools and support to reach your fitness goals
Screenshot
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Table of contents
Latest updates
What's new in 1st Phorm 2.57.0
Editor's review
Download the latest 1st Phorm application, version 2.57.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by 1st Phorm Development and is easy to download and install.
Previous versions, including 2.57.0, 2.56.0, are also available. If you need help or have any problems, please let us know.
Description
While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals?
Confused on what really matters and will help you the most?
Or how to keep fitness a priority during your busy life?
If so, you're not alone.
And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals...
The truth is, the plan does NOT have to be complicated.
In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot!
Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently.
And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you.
When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals.
You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want.
That way, you can simply focus on doing the work, staying consistent, and earning your results.
Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges!
You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022.
But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...
Direct Access To Your Advisor
* In app messaging with your Advisor
* They can help with adjustments to your plan as you progress
Macros or Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress
Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available
Track Steps and Movement
* Integrates with HealthKit to give you accurate step information
* Can choose to participate in step leaderboard with peers
Daily Education
* Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians
* Ask your questions live!
* Or watch / listen whenever it's convenient for you
You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals!
Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin!
App permissions
1st Phorm 2.57.0 APK requires following permissions:
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Required to be able to access the camera device.
Allows an application to record audio.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 3.8/5 based on 1K+ reviews
(*) is required
4 ★ Loving it so far, i have just 1 wish. That it was compatible with FitBit to track my steps. It says googlefit works with it but I dont use it because it kills my phone battery at work.
5 ★ Great app! Has so many features I love. It is easy to use, I feel like "I can" accomplish the gym. I used to only walk. This app has taught me all about how to properly workout in the gym or with weights and complete movements I had never heard of. I love the instructional videos, Q&A's all in one app. I love that I can ask questions and get honest answers. Defiantely an app I would and do recommend!
5 ★ Possibly the best fitness app I have used. I love the workouts and the many choices. It is all inclusive for the many different reasons someone could.want to become their best healthiest self. The only thing is I wish it had a way to add recipes. It can copy meals or save meals which is a help but I do alot of at home cooking and it would be easier to enter ingredients and serving size for the nutrition info. I love this app though! Definitely recommend!
1 ★ App.Issues Cannot log in or recover password. Screen just goes blank. Reinstalled and updated same issue
5 ★ Well im reading the 1st phorm i did the update and it won't Scan😑 also you can get your fitbit tense to work with it if you down load tge fittofit app
5 ★ Really helping me learn and stay on track. Love the videos! Although I'm a nurse, I'm always finding new ways to improve myself using this app. It helps with accountability. The supplements are just icing on the cake! Delicious! (And I've been told I can be picky!) I've recommended the plan to many friends after they've noticed "something working" for me! Thank you to my coach "Melissa Huesca" and my phamily! Love you 1st Phorm!!!
5 ★ Complete fitness lifestyle app! So much more than a macro tracker! The daily livestreams are always fine and entertaining and full of useful knowledge. Complete routine of workouts for the week, along with being able to track reps and weights, and 5 different styles of training! Hands down the best and easiest macro tracker out there, a huge database of foods, and it has a scanning tool to make it even easier. Also, you can create custom foods and meals for super quick tracking!
4 ★ I like it so far. Being able to change measurements in the food would be nice gram, oz, cups, ect. Instead of some food only having cup or oz. A search function on the live streams. Also workout from beginners and intermediate doesnt seem to change as I accidentally chose intermediate then changed it to beginner.
5 ★ Most life-changing app I've ever come across. Practical tools, motivation, knowledge, workouts, encouragement, engagement... all rolled into one. My only disappointment is that it took me so long to find/get introduced to this app. Premium version is easily worth the money and I would pay double without question.
5 ★ This app is really good for tracking and scanning food you eat, which helps with macros. Communication with your coach and notification are good. Workouts are good, but when I change the intensity or types of workouts it doesn't change the workout plan (I might be doing something wrong). Only thing I would improve is tracking the weights and reps, I tend to use a different app because it has a count down in between sets and a calendar that shows previous workouts and saves recent weight and reps
5 ★ This app is amazing!! While you will get some great use out of the free version, I absolutely recommend the paid version. The macro tracking is super useful and having access to a 1stPhorm trainer is awesome! My trainer is amazing, and if I ask a question, I almost ALWAYS get a response within just a few hours. The app functions very well, and gives you great opportunities for tracking your fitness progress be it weight loss, muscle gain, or whatever that goal is.
4 ★ I love all the app has to offer, but it has lots of glitches and little things that need attention. For instance, when you add your food in (premium version) if you don't drop down the menu to get rid of your keyboard, it won't select your food. I also wish the step counter would link with my Samsung watch, so it could show up on the app. Just a few little things that I know could be fixed. Otherwise, I love all the information it stores and it's easy to get in contact with my advisor.
4 ★ There is so much to this app: food and macro tracking, educational videos, 3 types of workout programs to choose from, and a coach! I learned that I was underestimating my need for protein, overconsuming calories, and lacking in water intake. The pros encouraged us with videos and a coach who supported my success with personal suggestions on what I could focus on each week based on what she saw from my individual performance! The tracking part could improve to be competitive with others.
1 ★ I haven't even been able to use because it won't even let me create account. When I try to log in its fast telling me that my credentials do not exist but when I'm trying to create an account it just sits there and loads and loads until it says session expired. I thought maybe it was just my phone or internet connection so I went on to a few different apps and everything else is working perfectly fine so it must be the app. I've literally been sitting here for over 45 minutes trying to sign up!
5 ★ I love this app! The education presented in the daily lives is more than worth the money for the premium. Throw in access to my own personal advisor (who happens to be a nutritionist), daily workouts, a food log that splits my macros for me, and it's literally my favorite app I use! It makes getting healthy a real lifestyle that I can keep up with and not feel frustrated. The 1st Phorm advisors and employees are some of the most positive and knowledgeable people I've ever encountered.
