28Days Keto Diet Weight Loss M APK
App information
Version 1.2.9 (#30)
Updated 2024-12-29
APK Size 32.4 MB
Requires Android Android 4.4+ (KitKat)
Offered by Fatbelly
Category Free Health & Fitness App
App id com.fatbelly.a28daysketodietweightlossmealplan
Developer's notes Easy delicious Keto recipes for effective weight loss and better health.
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Table of contents
Latest updates
What's new in 28Days Keto Diet Weight Loss M 1.2.9
Editor's review
Download the latest 28Days Keto Diet Weight Loss M application, version 1.2.9, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Fatbelly and is easy to download and install.
Previous versions, including 1.2.9, are also available. If you need help or have any problems, please let us know.
Description
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
Whether you are on a Keto or Ketogenic, Paleo, Atkins, Whole30, or other low carb (LCHF) diet, Carb Manager can help you stay motivated and aware of your health.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more
The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret
Keto Diet meal plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.
This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
How to use this plan:
1. Each day will be between 1,500-1,700 calories (designed for weight
loss).
2. This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
3. Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
4.If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.
App permissions
28Days Keto Diet Weight Loss M 1.2.9 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Ratings and Reviews
Rating: 4.0/5 based on 2+ reviews
(*) is required
5 ★ This is the “meal prep” app that I have been searching for. So many apps that claim to be meal prep apps are simply recipe apps without a guided weekly prep plan. Certainly, I am capable of creating a weekly guide plan from such apps, but I really, really love that with this app I don’t have to. It provides weekly shopping lists to simplify your prep days.
5 ★ This gets 5 stars because I’ve read and followed this, and find 1) you don’t need to be bogged down with calorie/carb counts, just follow the guidelines, and 2) like most people, I physically and mentally benefit from super healthy fats, medium levels of nutrient dense protein, and no starches or processed foods. This is Keto done with great science, well explained so you can follow the lifestyle. It helps if you love avocados and salmon, but the information means you can use any food or brand.
5 ★ This is EVERYTHING you need. The recipes are easy as heck. Nothing is extravagantly expensive. It doesn’t require you to buy the most expensive cut of meats. You’ll eat fresh whole foods and feel amazing by day 3. I love it! Highly recommend you download.
5 ★ Folks, I LOVE this app! The meal plan is extremely easy to follow and the keto recipes are very inexpensive. I am very pleased with this keto meal plan app.
5 ★ I enjoyed the no nonsense style of the cooking directions, the ease of most recipes, and the explanations of how Keto work. Some of the best Keto information and explanation I've read. Recipes look easy and amazing. It was tough for me to find simple recipes to get through the day. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this app. Keto meal plan nice.
5 ★ I started keto a few months ago. I really like this app because it has a lot of indulgent recipes to try to create foods I rather miss. The pictures are beautiful, the directions are clear, and there are a lot of substitutes I hadn’t been aware of before reading through this app. It made me reassess my pantry and buy a few more staples so I can enjoy my meals more, and feel less like I’m missing out.
5 ★ I love this app full of helpful tips and great recipes. This has been amazing in helping me with my keto diet/lifestyle and I definitely recommend this to anyone thinking of trying. The recipes are easy to follow and get to if you need a quick no hassle meal for dinner. We’ve tried many of the recipes and they are delicious.
5 ★ The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. Simple, healthy, and affordable keto recipes that you can make ahead and enjoy all week, as I can say- it saves time and money.
5 ★ Lots of interesting recipes in this app that I would not have considered. I've been crafting my meal plan around this app for about 6 weeks, supplemented with some online resources, and I'm still finding lots of new dishes to explore. Best keto diet meal plan ever
5 ★ This aap has been a godsend. Did not know where to start or what keto entails but now I understand the merchanics, exactly what to eat and what is happening to my body as I enter ketosis. Do yourself a favour and download this if you're looking to start journey through keto.
5 ★ It is so easy to understand, gives dependable, accurate information! Chapters will catapult me to the next level of knowledge! It has great options for a no cook menu! Recipes have been so helpful for my KETO lifestyle change!
5 ★ Very helpful to anyone getting into keto. I listen to the keys to Keto podcast on iTunes and this app has helped me stick to my keto diet during quarantine. I’ve already made about ten delicious things from here. Love it!
5 ★ This guide is really very helpful. I've started to seeing great results. Good work 👍
5 ★ Great keto diet app. My weight last month was 78 kg. I used this app since last month. In this app all diet plan are included. Now my weight is 68 kg. Amezing app ever.
5 ★ This app is very helpful for healthy. Great diet plan to gain or lose weight. Amazing diet plan and proteins etc. I very impressed by this app. Good job.👍
Previous versions
28Days Keto Diet Weight Loss M 1.2.9 APK for Windows (#30, 32.4 MB)
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