21 Days Keto Diet Weight Loss APK
App information
Version 2.2.9 (#36)
Updated 2024-11-15
APK Size 13.3 MB
Requires Android Android 4.4+ (KitKat)
Offered by Fatbelly
Category Free Food & Drink App
App id com.fatbelly.a21dayketodietweightlossmealplan
Developer's notes Lose weight in just 21 days following the easy Keto diet meal plan.
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Table of contents
Latest updates
What's new in 21 Days Keto Diet Weight Loss 2.2.9
Editor's review
Download the latest 21 Days Keto Diet Weight Loss application, version 2.2.9, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Food & Drink app is developed by Fatbelly and is easy to download and install.
Previous versions, including 2.2.9, are also available. If you need help or have any problems, please let us know.
Description
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
Whether you are on a Keto or Ketogenic, Paleo, Atkins, Whole30, or other low carb (LCHF) diet, Carb Manager can help you stay motivated and aware of your health.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more
The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret
Keto Diet meal plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.
This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
How to use this plan:
1. Each day will be between 1,500-1,700 calories (designed for weight
loss).
2. This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
3. Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.
App permissions
21 Days Keto Diet Weight Loss 2.2.9 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Ratings and Reviews
Rating: 3.6/5 based on 5+ reviews
(*) is required
4 ★ So far I love that the text is huge and I can read it so comfortably.
5 ★ Great app for beginners and pros alike. Lots and lots of recipes for every taste. I use this app day in and day out. I bought this app from the very beginning of starting my keto journey nearly a year ago and to this day like mentioned above I still use it on a daily basis. This app not only covers lots of recipes for different occasions. It gives lots of information on how to prep and store food which is an excellent addition.
5 ★ I enjoyed the no nonsense style of the cooking directions, the ease of most recipes, and the explanations of how Keto work. Some of the best Keto information and explanation I've read. Recipes look easy and amazing. It was tough for me to find simple recipes to get through the day. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this app. Keto meal plan nice.
5 ★ I started keto a few months ago. I really like this app because it has a lot of indulgent recipes to try to create foods I rather miss. The pictures are beautiful, the directions are clear, and there are a lot of substitutes I hadn’t been aware of before reading through this app. It made me reassess my pantry and buy a few more staples so I can enjoy my meals more, and feel less like I’m missing out.
5 ★ This app dose a great job of providing clear and concise information on the ketogenic diet and has many many keto-friendly recipes. the best thing is that you can switch recipes from different weeks if you don't like one of the dishes in the week plan. I have tried some of the recipes, they turned out incredibly tasty, never thought I could eat healthy yet delicious food at the same time. this app will be a tremendous asset for me to continue on the keto diet without cheating during the week.
5 ★ I love this app full of helpful tips and great recipes. This has been amazing in helping me with my keto diet/lifestyle and I definitely recommend this to anyone thinking of trying. The recipes are easy to follow and get to if you need a quick no hassle meal for dinner. We’ve tried many of the recipes and they are delicious.
5 ★ I haven’t been using my Instant Pot lately, largely due to boredom with recipes. On a whim, I downloaded this keto diet meal plan app & I’m so glad that I did! Each weekend we sit down as a family, browse the app & select recipes to meal plan for the week. The recipes that we’ve tried this far have been fairly simple and all tasted delicious!
5 ★ The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. Simple, healthy, and affordable keto recipes that you can make ahead and enjoy all week, as I can say- it saves time and money. I am so happy to get this app and joy all meals and recipes from here
5 ★ Love ! Love this app. Not complicated at all and easy for everyone. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly. I've made more in one week from this app than from any other keto app I have.
5 ★ I downloaded it today and I’ve already cooked a recipe and it was delicious . Absolutely delicious recipes, it’s so helpful knowing the carb contents as well. The quality of the app is great and I can tell that the recipes are high quality, delicious, and easy to make.
5 ★ Lots of interesting recipes in this app that I would not have considered. I've been crafting my meal plan around this book for about 6 weeks, supplemented with some online resources, and I'm still finding lots of new dishes to explore. Best keto diet meal plan ever
5 ★ It is fantastic in its excellent encouragement & information, amazing recipes & beautiful photographs as well. It is perfect for busy people, so far, all the food has been very delicious & easy to make. We are so encouraged & excited to try more of the delicious recipes.
5 ★ First of all, very easy to use UI and all the recipes look delicious....it also tells you how many calories each dish contains, how to prepare etc. I only have 1 request that is to add more recipes....
5 ★ This is an amazing app! Very helpful and clearly written. I just finished reading through this app as an introduction Delicious Low Carb Recipes. I highly recommend this app!
5 ★ Very helpful to anyone getting into keto. I listen to the keys to Keto podcast on iTunes and this app has helped me stick to my keto diet during quarantine. I’ve already made about ten delicious things from here. Love it!
Previous versions
21 Days Keto Diet Weight Loss 2.2.9 APK for Windows (#36, 13.3 MB)
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