Stress Releaser Meditation High Blood Pressure APK
App information
Version 8.0 (#1)
Updated 2018-03-26
APK Size 6.8 MB
Requires Android Android 2.3+ (Gingerbread)
Offered by stressreleaser
Category Free Health & Fitness App
App id com.fangsong.stressrelaser
Developer's notes This biofeedback app can release your stress and low your high blood pressure.
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Table of contents
Latest updates
What's new in Stress Releaser Meditation High Blood Pressure 8.0
Editor's review
Download the latest Stress Releaser Meditation High Blood Pressure application, version 8.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by stressreleaser and is easy to download and install.
Previous versions, including 8.0, are also available. If you need help or have any problems, please let us know.
Description
Purpose of App:
1) Lower your high blood pressure.
2) Help with insomnia and aid with better sleep.
3) Reduce your daily stress and make you calmer and your life more peaceful
4) Help relieve your stress and depression.
5) Make you more focus for your study and work.
6) Useful in managing headaches and migraines.
7) Slow, deep breathes can also help with pain management.
8) Help you with better mediation.
How to use it:
1) First time users should go through 15 minutes training session to find the most comfortable breathe pace. Cover your back camera lens with your finger completely. You don’t have to cover your LED but should make sure the light is strong enough to help camera to read your pulse. For those phones with large distance between camera and LED, try to put your finger tip perpendicular to camera surface and let LED lightning the finger tip.
2) After you know the most comfortable breathe pace, go to settings and set the breath pace to your comfortable level. Also you can set practice timer for your practice session.
3) Use your finger to fully cover phone’s back camera lens. Make sure LED is lighting your finger from side as closer as possible. The detected heart rate should be pretty constant. If you see your heart rate changes too high or too low, you probably didn’t fully cover lens with your finger. If your finger feels too hot, you can use small plastic glass glue to back of your phone to cover your lens and LED.
4) Remember the whole purpose of the practice of deep slow breathing is to achieve coherence with your nerve system through your smooth breath with concentration. Usually it takes a couple minutes to adjust your breath to get to the calm stage.
5) The suggested practice time is two, fifteen minutes session a day to achieve around 200 points. The ideal breath pace is from 5 to 6 breath per minutes to achieve coherence. If you follow the recommended practice time, you should feel and see results after six weeks of practice. Use your breath practice in your daily live.
6) This is not medical device. You needs consult your doctor to change dose or stop your medication if you see your high blood pressure dropping.
Phone requirements:
The Android phone has to be Galaxy II equivalent or up. The pulse detection is heavily reliant on the camera’s speed and phone’s process power.
Ratings and Reviews
Rating: 4.0/5 based on Less than 100 reviews
(*) is required
5 ★ Works extremely well...virtually the same as $150 stress eraser device (which is no longer available)
2 ★ Not accurate
3 ★ The app is probably great for most people. However I think that a big part of your target market like runners, other athletes, experienced meditators, people who have used this app long enough, etc. will want to breathe at a much slower pace. I cannot comfortably take a full breath or even box breathe using the slowest setting. I would give the app 5 stars and use it daily if this issue were corrected. I would like to see 1 BPM as an option or better yet be able to enter a number with my keypad.
3 ★ In reply, it seems there are exceptions; no one is the same. I would make better use of this app with options for 2 to 4 bpm. 4.5 to 6 bpm feels like race car driving to me for an app that's designed to calm? Using a time stamped counter app, using my most comfortable breath, the start time was 4 bpm. After 5 min, it was 3 bpm.
4 ★ A much cheaper solution to an otherwise very expensive software program based on the same principles. Two suggestions for you for improvement.... it would be great to be able to access previous graphs in the history tab rather than just a table of results. I'd like to compare my rhythm from one session to the next to see improvement, such as how long does it take me to settle into coherence. Also, please proofread and edit your text! Great work though, well done. And thank you.
2 ★ on s8 sound won't work. there's sound as it's supposed to be for about 2 seconds after it starts, then there's short nose and no more sound. any attempt to play with volume settings, restart, reinstall, etc. do nothing to fix the problem. is it a bug? if yes, can you fix it? i know it works fine on older galaxy versions. let me know when you are able to fix it, cause i need to use this otherwise decent app. i just need to use it with sound, because having to stare at screen all the time causes distraction hence defeating the purpose of focusing on breathing. thank you
3 ★ Some pointers to make this better: More breath speeds (as suggested by users over a year ago). Update interface and run spell check. I would recommend this product to friends and family but it is embarrassing to recommend something that has spelling errors in the instructions. This might be a compatibility issue with my phone, the gong signaling inhale/exhale only rings for two breaths. Then I must watch the screen for the remainder of the session. Additional options for the audio cue would be appreciated.
4 ★ This app uses the phone's camera to do what much more sophisticated systems provide for more than 20 times as much cost. The user interface could definitely be improved, but the core functionality is solid and terrific for anyone who wants a simple, highly portable, accurate way of measuring their heart rate variability. I compared the readings to those from a HeartMath emwave device, and find them to be entirely consistent.
4 ★ I have incessant migranes, tremors, and other issues. It was suggested that I do neuro biofeedback treatments. Sadly, they were discontinued due to being unable to get access. I discovered the stress eraser for which I paid $139 free shipping and handling. I started using that and my tremors and migranes decreased. My daughter started having issues, so I gave her my stress eraser. I discovered (quite by accident) the Stress Releaser this year. It is far easier to use than the stress eraser. I paid the $4.49, and decided to try it. Each session is 15 minutes. When I take my finger off of the camera lens ... the heart beat goes on for four minutes. But it does eventually 'flat line'. Hence the reason for the 'four' star (and not five star review). As a result of using the Stress Releaser as instructed, I no longer have the tremors in my hands at all. My migranes are gone within four minutes of using the Stress Eraser. It helps with focus, and meditation. But as I just said, it helps with far more (if used correctly). Also, the Stress Releaser (as I said is far cheaper than the Stress Eraser( which btw is no longer being manufactured)).
3 ★ The instruction page on my phone (HTC One X) is black text on almost fully black background. Impossible to read.
5 ★ Checked back in with this app after a long break after upgrading to Lollipop. I love the calmness achieved from aligning breathing and heart beat.
3 ★ Audio track has very poor quality. It is actually very distracting. Especially when using headphones. At the moment I was using HTC One M9.
1 ★ Good app but only chimes once on android 7.1.2, pity used to be a good app..
5 ★ The get it!
5 ★ Hands warm!
Previous versions
Stress Releaser Meditation High Blood Pressure 8.0 APK for Windows (#1, 6.8 MB)
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