Worry Box---Anxiety Self-Help APK
App information
Version 4.1.1 (#25)
Updated 2014-04-07
APK Size 5.7 MB
Requires Android Android 2.0+ (Eclair)
Offered by Excel At Life
Category Free Medical App
App id com.excelatlife.worrybox
Developer's notes Use Worry Box diary, audios, articles to learn how to cope with worries
Screenshot
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Table of contents
Latest updates
What's new in Worry Box---Anxiety Self-Help 4.1.1
Editor's review
Download the latest Worry Box---Anxiety Self-Help application, version 4.1.1, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Medical app is developed by Excel At Life and is easy to download and install.
Previous versions, including 4.1.1, are also available. If you need help or have any problems, please let us know.
Description
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
App permissions
Worry Box---Anxiety Self-Help 4.1.1 APK requires following permissions:
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.1/5 based on 1K+ reviews
(*) is required
4 ★ Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.
5 ★ I am so glad I found this app. It is so much easier then ink and paper or electric notebooks that I have tried. It is just hard to concentrate at times because of the ad's, but I fixed that and paid $7.99 since it was worth it.
5 ★ I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
3 ★ Articles are exactly The same as cognitive diary. This also has diary feature but its not The most intuitive. You really have to play around & explore The app to understand how to use it, I've had it a few months & still figuring things out.
5 ★ I have used it only a short period of time, but I believe it has been very helpful. The articles are helpful, but they don't preach. The worry box, for problems helps you to realize how important your worries are and to think through your options. I don't do especially well with psychologist. This gives me the same techniques to use, minus the long drive, medical bills, and feelings that often you are talking to yourself.
1 ★ I cannot find my previous worries to prove to myself that they didn't come true. Thanks guys.NOT!!!!! U have destroyed my faith in this ap. It is 5.30 am and I will never get to sleep now. I HATE that u changed this ap. U KNOW that anxious ppl need some predictability in their life. Your pretty tree pics have done NOTHING for me. Not happy. The 1 thing that was helping has been yet again been ripped away from me. I cannot even use this ap anymore. It is too hard. I was hoping to get some comfort tonight but u have failed me. This is a constant theme in my life.....i will never be able to relax or trust
4 ★ A well thought of app. I would like to see more advice on how to cure those worries instead of just locking them away. (Excuse the pun.) Although the advice given can be helpful at times.
5 ★ Bloody love this app. find I go to some dark places in my mind at times and when I need to be pulled back I come to this app and it has bought me out of them each time. Gotta give it time as these things do not have an instant fix. I highly recommend this app over others I have tried.
1 ★ The ads they use constantly flash or scroll, just above the keypad and as a person with ADHD, it makes me lose my focus all the time in the middle of an important concern! It is impacting the effectiveness of the app in a very negative way by causing me stress. Why would you ruin such a great and helpful product with flashing and scrolling ads that make you lose your train of thought???? Its so bad that I have to stop typing to click the little x to make them sit still for a minute biu then they start agai
5 ★ I've done a bit of CBT during my life and truly believe everyone can benefit from it. This app provides a huge variety of fantastic texts and audios to help tackle all aspects of anxiety and generally support anyone who has a tendency to worry. Thank you. It's certainly helped me!
4 ★ I was skeptical about apps like this until my doctor recommended I look into it but it's actually very helpful. My only complaint is the UI design feels scattered and not very intuitive.
4 ★ I'm not quite sure how to get help for my worries on the app but, it did help just to work out what was worrying me and what I could do. I just want to know how to get help but whenni find out, 5*!
5 ★ I like the way I can make a diary of my worries and look back to see if I still feel the same , the choice of positive outcomes I can add is brilliant, really nice app ,changes the way I look at things , and the guided relaxations are really cool ,very soothing
2 ★ Not particularly user friendly, the display is awful! Be aware, one of the 'coping strategies' is 'hand it over to god'??? I'm sorry, what???
5 ★ I rarely give my opinion about apps. However, there are a lot of tools being offered here for free to help you find peace, happiness, and acceptance. As well as so much more. It is more than worth your time to take a look at and try out all the tools which include audio, as well as several articles to supplement the audio. Please take a look, it has something for everybody.
Previous versions
Worry Box---Anxiety Self-Help 4.1.1 APK for Windows (#25, 5.7 MB)
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