CBT Tools for Healthy Living APK
App information
Version 6.5.3 (#230060503)
Updated 2025-01-31
APK Size 12.2 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Excel At Life
Category Free Medical App
App id com.excelatlife.cbtdiary
Developer's notes CBT diary, mood log, healthy goals, articles all available without paid upgrade!
Screenshot
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Table of contents
Latest updates
What's new in CBT Tools for Healthy Living 6.5.3
1) Daily Summary
2) Manual backup/restore data
Editor's review
Download the latest CBT Tools for Healthy Living application, version 6.5.3, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Medical app is developed by Excel At Life and is easy to download and install.
Previous versions, including 6.5.3, 6.5.2, 6.5.1, 6.4.4, are also available. If you need help or have any problems, please let us know.
Description
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
App permissions
CBT Tools for Healthy Living 6.5.3 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 4.6/5 based on 2K+ reviews
(*) is required
3 ★ I like this app a lot. But I wish it had an option to add photos to your daily cognitive diary. Also, it would be nice to be able to see a compiled view of each day without several separate entries each day
5 ★ Real CBT; no BS. It' not pretty and the UI is clunky but easy to learn. This app is the only one I have found that actually takes you through the legit CBT process just like a therapist would during a session. It's a tool, not a toy. For me an it takes 30 min to complete an entry. It makes you work. If you're looking for a quick, cute app this is not for you; if you are actually looking to work through your issues, then you will find the results out weigh the app's UI and visual design.
5 ★ Life Changing, I cannot believe its free. This app has helped me start cbt therapy by myself and gives me a place to work through my problems before bothering my family too often. It makes me realise when I am self sabotaging or catasrophising and I can't imaging life without it now. Thank you developer's.
2 ★ Intrusive points. I was talking about the app and how I really wanted to like it and how it was exactly what I was looking for. I was asked if it had intrusive ads, I said no it has intrusive points. At one point the app was so busy rewarding points that you could not do anything in the app and I ended up putting my phone down and walking away. It's one thing to reward someone 10,000 points for accomplishing the enrollment process, but why in 1, 5, or 10 pt segments.
5 ★ This app has become such a helpful tool in my daily struggles. The developer has done such a kind thing in making this app and it's content completely free. Similar apps don't even come close to the information provided in this app, and they require monthly subscriptions. I've seen some asking $20/month. That is abhorrent. Many thanks to this developer. If you are struggling with mental illness you will find this app to be a blessing.
3 ★ The app, in concept, is great. It allows for autonomous CBT by way of taking memos in various categories and being reminded of them from time to time, e.g. you can write thoughts that challenge your own paradigms in the "challenges" category so that you can change your own perceptions and thought patterns over time. The inspirational messages are a nice touch. The main gripe I have is the user interface. Its cluttered, dull, hard to navigate, and makes the app look 20 years old. Verdict:3/5
5 ★ I recently came across this and I find it enjoyable and helpful. I'm not sure how I feel about the points yet, but it seems like a cool idea. I like that it has tests, organized set ups for different types of diary logs. It also gives you ideas and helpful tips. It makes it easier to decide how you're feeling and gauge how strongly you're feeling it. Lots of options and articles, and more! This is pretty cool, I'll be telling people about this app.
3 ★ I like this app but there's 2 features that bother me. 1. When I enter a rating on the mood diary, i.e., when I'm rating how happy I am (the bottom heading) the pop-up messages immediately take me back to the top so I cannot see if my rating got entered correctly. 2. I don't feel having graphs to show one's history of each individual emotion is helpful. I think having a graph that shows what all of emotions were ranked at for a week+ would be more useful.
5 ★ Really easy to work with and helps me work through cognitive distortions in an easy, straightforward way.
5 ★ I have been using this for a few days and I find it a wonderful and useful tool for remaining positive and reassesing my moods, thoughts and actions. Contains a cognitive journal, an inspiration journal (I wish this followed the format of a gratitude journal) mood tracker and lots of articles to help you move forward. Highly recommended. :)
5 ★ Easy to use, Easy to understand...Step by Step tutorials... Fantastic information on CBT too that is both insightful and extremely valuable.... Amazing 😊 I will be recommending this app to everyone I know and meet... Everyone can benefit from this...Best app I've come across so far 😊 and constant and regular updates...I'm wowed by this...Great work 😊👍
5 ★ I'm liking this app so far specially the point system, I'm not sure what they can be used for? It would be great if you could use them2unlock themes, stickers or mini games. I've downloaded&deleted apps like this in 5mins, not this one, I really like that it doesn't press me2use it, when&how I use this app are fully my choice, no pressure in any way from it, it'd be awesome if it had a weekly or monthly planner. I'm not one 2leave reviews ever tbh this app is the exception and worth it👍, thanks
4 ★ Good app, if a bit simple. The point system would stimulate the reward system if they weren't so randomly assigned. This app should feature a function for putting positive affirmations on your lock screen and elsewhere. Positive reinforcement is probably more powerful if you have the option to use it passively
5 ★ Excellent app! If you already have a basic understanding of CBT techniques, this app helps them grow. Very easy to understand, step-by-step instructions on how to use each aspect of the app. Helpful for self reflection and stopping negative thought patterns.
2 ★ It's good that CBT is being recognized, but I have to wonder if the any of the developers of the app truly understand it. Some of the terms they use aren't from the sufferers perspective, but of societies insensitivities, and instead of feeling understood, I feel "less-than" while trying to feel better about me. Gonna try to push past my own offenses to continue my personal journey, but...I'm questioning if this is the right approach for me.
Previous versions
CBT Tools for Healthy Living 6.5.3 APK for Windows (#230060503, 12.2 MB)
CBT Tools for Healthy Living 6.5.2 APK for Windows (#230060502, 12 MB)
CBT Tools for Healthy Living 6.5.1 APK for Windows (#230060501, 11.9 MB)
CBT Tools for Healthy Living 6.4.4 APK for Windows (#230060404, 10.3 MB)
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