Stretching: Twine in 30 days APK
App information
Version 2.62f (#30)
Updated 2024-01-13
APK Size 31.9 MB
Requires Android Android 5.0+ (Lollipop)
Offered by everything for people
Category Free Health & Fitness App
App id com.everythingforpeople.twinefor30days
Developer's notes Effective exercises on the longitudinal twine, flexibility, stretching muscles
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Table of contents
Latest updates
What's new in Stretching: Twine in 30 days 2.62f
Editor's review
Download the latest Stretching: Twine in 30 days application, version 2.62f, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by everything for people and is easy to download and install.
Previous versions, including 2.62f, are also available. If you need help or have any problems, please let us know.
Description
When you start stretching into the twine, you need to warm up your muscles thoroughly. This is necessary to avoid sprains and injuries during the workout. The twine is beautiful. And already for the sake of this you can try to stretch regularly for a month. But in addition to beauty, deep stretching brings health benefits.
There is no better way to stretch the hamstrings and the posterior surface of the thigh than twine.
The workout program is designed by experts, with static and dynamic workouts! What gives the best result for free and quickly stretch the muscles of the back, legs and the whole body, sit on the splits.
The application is designed training program for 30 days, but as everyone knows the habit is formed in 21 days, so you can keep the habit and exercise much longer)
The 30 days workout program is suitable for men and women with different levels of fitness as you can choose your fitness level in the app.
You can also create your own workout to your liking)
Why the twine?
Twine is proven to help avoid injuries, increase strength and eliminate muscle stiffness, and improve circulation.
Improve flexibility and balance
Flexibility and balance are important to reduce the risk of injury during exercise. Twine helps stretch all the muscles in the lower body and increase the amplitude of movement.
Relax the hip flexor muscles
Due to constant sitting at a desk, many people have very tight hip flexor muscles, which can cause pain, especially in the lower back. Twine opens up these areas, relieving muscle tension.
Stretch your legs deeply.
When you do the twine, your legs are constantly being stretched. Doctors recommend incorporating twine into your daily workout, especially if you play sports such as running or bicycling.
Improve circulation.
Twine lengthens muscles and improves circulation by increasing blood flow to the muscles.
Be sure to warm up your muscles before you sit on the twine. It takes time to do the splits, the muscles need to stretch, recover and adapt to the new load. Demonstrate patience and do not retreat, you will soon notice progress.
Twine is very useful for women, as it allows you to keep the muscles of the legs and the whole body toned, as well as increase the elasticity of ligaments.
Dreaming of sitting on twine in 30 days and being as flexible as a gymnast? We have the solution! In this app, we'll show you exactly what you need to do to sit on a splits in a month.
Our complex includes such types of exercises as folding, longitudinal half splits, double twists, lunges with arm stretching, etc., after performing which you will be able to boast of excellent physical fitness, have good command of your body and become more confident in yourself!
App permissions
Stretching: Twine in 30 days 2.62f APK requires following permissions:
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 4.6/5 based on 33K+ reviews
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5 ★ It's amazing app.Split is really hard.I really like this app💕👍💕👍💕👍💕👍💕
4 ★ Tough, but doable. I come away aching ,that means it's working .
5 ★ I love it to say the truth i can do side splits when i finish all of then i will know how to do middle split love it soo much it good to be flexible in Quarantine
5 ★ Wonderful app! My flexibility never increased in a day that much using other apps for like 4 months. I am so love in with this app.😍 I recommend this to everyone whose flexibility is very less like I used to have. 😃
5 ★ For all the people saying you need to accept cookies on this app or you can't access it that's a lie. I am dancer and I use this app everyday to help me maintain my flexibility. I can easily access the app and I never had to accept cookies. It is an amazing app. Anyone who want to become flexible or learn the splits this app is for you.♥️ This app!
5 ★ The app is very realistic and very helpful
5 ★ It is amazing! I'm only one day in and I already am feeling more flexible. I love how it conditions ypu before stretching so that you don't hurt yourself. I will continue using this app to keep myself in shape along with some other gymnastics apps so I can stay fit and healthy during quarantine😍
5 ★ This app is great, there is a warm up and good instructions! But I wish there was another category between a beginner and an intermediate. Also the app doesn't run when I leave it ;( Other than that I love it ^3^ Thank you
5 ★ It is an amazing app I have only did it day it hurts but it is worth doing it helps a lot of stretching and flexibility. I love this app.
5 ★ I personally like this help, which thing I like the most that is beginning of every steps they said 'Be Care' that makes me aware & happy. Thanks!
5 ★ I love this app. It is careful, useful and tries to push you to your full potentials but not too much that you feel pressured. Great for learning the splits and building leg muscles and there are some challenging arm exercises as well! 💪💪
5 ★ This app is amazing! I totally recommend this app. The only thing is it makes you do a full minute stretch and only 20 second rest. It is a amazing app overall.
5 ★ I loved every step😊 It's so easy and comfortable. It really worked magic for me👍
5 ★ Kicked my ass y'all. Great app! I am learning how stiffed I've been...time to loosen up. Fun fun fun
5 ★ It is a great app it shows examples of how to do the stretch and gives you three different levels show you can do it at your own pace. I feel show more flexible after one day.
Previous versions
Stretching: Twine in 30 days 2.62f APK for Windows (#30, 31.9 MB)
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