Empowered Motherhood Program APK
App information
Version 63 (#63)
Updated 2024-09-21
APK Size 74.4 MB
Requires Android Android 7.0+ (Nougat)
Offered by Fit Mummy Project Pty Ltd
Category Free Health & Fitness App
App id com.empoweredmother.EmpoweredMother
Developer's notes Physio-led workouts + expert education for pregnancy and motherhood.
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Empowered Motherhood Program 63
Editor's review
Download the latest Empowered Motherhood Program application, version 63, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Fit Mummy Project Pty Ltd and is easy to download and install.
Previous versions, including 63, 61, 58, are also available. If you need help or have any problems, please let us know.
Description
"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah
Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum.
From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.
Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created.
What You Get
Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.
An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most.
A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations.
Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.
Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program.
Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.
Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin
Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members.
Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access.
Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.
LIMITED FOUNDATION MEMBER MEMBERSHIPS
Monthly Membership for AU45 per month.
Six Month Membership for AU33 per month *$199 for 6 months
ALL WITH A FREE 7 DAY TRIAL.
This video app/VidApp is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
App permissions
Empowered Motherhood Program 63 APK requires following permissions:
Allows an application to read from external storage.
Required to be able to access the camera device.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows an app to use fingerprint hardware.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Marker permission for applications that wish to access notification policy.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
(*) is required
5 ★ The best motherhood resource!!! This is by far the best pre and post natal app for safe exercise at all stages, and reliable, professional info on so many different aspects of the changes in a new mum's body. I recommend this to every one of my new mum friends ❤️
5 ★ I love this app and programs. It has allowed me to exercise post pregnancy at my own time with expertise from physios. I felt very comfortable and safe doing these exercises after having a c-section.
5 ★ Amazing community, not just an app
5 ★ The best innovative program for mums
5 ★ I spent a lot of time researching and trialling different programs and I’m so happy I chose EMP. The workouts are approachable and inclusive of all fitness levels. The girls talk you through each exercise, making it easy to follow and they give context as to why we do/don’t do certain movements. The program is really in tune with reality and encompasses all aspects of pregnancy. It really makes you feel supported, just what I was looking for!
Previous versions
Empowered Motherhood Program 63 APK for Windows (#63, 74.4 MB)
Empowered Motherhood Program 61 APK for Windows (#61, 69.6 MB)
Empowered Motherhood Program 58 APK for Windows (#58, 65.2 MB)
Similar to Empowered Motherhood Program
More from Fit Mummy Project Pty Ltd
Top download apps
