7-Minute Workout Guide APK
App information
Version 2.0.0 (#4)
Updated 2018-02-16
APK Size 19.6 MB
Requires Android Android 4.0+ (Ice Cream Sandwich)
Offered by Direct Agents Ltd
Category Free Health & Fitness App
App id com.directagentsapps.sevenminutes
Developer's notes Get fit in less time with basic and advanced 7-minute workouts that work.
Screenshot
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Table of contents
Latest updates
What's new in 7-Minute Workout Guide 2.0.0
Track workouts.
Editor's review
Download the latest 7-Minute Workout Guide application, version 2.0.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Direct Agents Ltd and is easy to download and install.
Previous versions, including 2.0.0, are also available. If you need help or have any problems, please let us know.
Description
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
App permissions
7-Minute Workout Guide 2.0.0 APK requires following permissions:
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 4.0/5 based on Less than 100 reviews
(*) is required
4 ★ Oooooooooookkkkkkkkk
5 ★ Very nice
Previous versions
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