Fitness Diet & Workout APK
App information
Version 1.8 (#8)
Updated 2024-01-05
APK Size 16.1 MB
Requires Android Android 5.0+ (Lollipop)
Offered by KezyApp Inc.
Category Free Health & Fitness App
App id com.diet.diet.andworkout
Developer's notes Start Fitness At Home Without Equipment. Protect Your Form.
Screenshot
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Table of contents
Latest updates
What's new in Fitness Diet & Workout 1.8
Editor's review
Download the latest Fitness Diet & Workout application, version 1.8, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by KezyApp Inc. and is easy to download and install.
Previous versions, including 1.8, are also available. If you need help or have any problems, please let us know.
Description
Fitness Diet & Fitness App features:
- Each of above workout has different exercises with gif picture of exercise. The features of the apps are as below.
- 6 Sets of 7 minute workout
- 200+ Excercise
- Each set with details of Burn Calories estimated
- Sets with time and Number of excercise
- Show list of all exercise in set
- Auto time for exercise
- Exercise with sound
- Speak exercise names and guide to start & Stop
- Enable disable sound and speak guide on same page
- Move to Next & previous Excercise
- Excercise with Rest time
- Info detail of exercise
- Shows overall progress of exercise sets
- Gif Pictures of exercise
- HealthKit integration on completed exercise
- Step by step exercise guide of all exercise
- Create your custom workout sets
a. Choose 3 exercise from Body exercise
b. Choose 3 exercise from Lower body exercise
c. Choose 3 exercise from Upper body exercise
d. Choose 3 exercise from Core exercise - Reorder Choose Excercise
- Name a custom workout
- Set your preference for Repeat workout & Interval time
- Information shows of minutes, exercise & calories
- Track your Daily Excercise
- Track your weight
- Graph to track your weight
- Variety of Settings
A. Volume on/off
B. On/Off countdown sounds
C. On/Off Voice Guidance
D. On/Off half excercise way prompt - BMI Calcualator
- Complete offline app
Pedometer – Step Counter Free
This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs
App permissions
Fitness Diet & Workout 1.8 APK requires following permissions:
This constant was deprecated in API level 21. No longer enforced.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Ratings and Reviews
Rating: 4.3/5 based on 3+ reviews
(*) is required
5 ★ Really love this app, try to use it every day. The 30 day challenge really mixes it up every day to make sure you work your whole body over the week. The reminders are really handy to make sure you dont skip a day too!
5 ★ I have not worked out since I was in high school, this app is amazing for people in the beginner stages of exercise. And who cant convince themselves to suck it up and work out for 7 minutes? Great app!
5 ★ Best app for beginners but I preferred the old version. The man is smaller and is now off at an angle rather than facing me. It motivates me if I can face him and copy him buy he isnt directly facing me anymore. Also the countdown clock is too small now.
5 ★ Love it! Short and sweet. 7 minutes is sustainable and great results. You feel it right away. It's like having an efficient personal trainer whenever/ wherever you want.
1 ★ The worst ever been.. It keeps stopping again and again inspite of full internet connection. Whenever I press the pause button it doesn't stop immediately ; it takes so much time and when I click on previous same thing happens and it stops working then it automatically begins then it doesn't stop and kept repeating every number twice.. Just so frustrating.. 😣😩
5 ★ This is a great application! Lots of various exercises that target all areas. Just beware that it takes on average 20 minutes for the total body workout instead of 7.
5 ★ I really like it as it has separate workout for individual muscle groups. The only problem is : when you make customize training, you cannot choose 1 exercise and repeat it after another exercises. Please fix it !
5 ★ I have been using thus app since last 2 years.. The workouts are simply great.. Anyone can do .. It take less time but at the same time its very effective if followed with determination..i got good results .. My morning start with this app.. Thanks
5 ★ Excellent trainer app...moves you to another exercise every 30 sec, keeps track of your progress, allows you to choose different body weight exercises, and can connect to Google fit.
5 ★ Love the app. Easy and motivational. It shows animations of the excersize so you know what your doing. It also gives feedback on posture while doing the workout.
5 ★ Really a very helpful app for workout!!! If you have a very busy schedule I am sure enough all of you can spare just 7 mins for your workout and this app helps you in that.
5 ★ Really enjoy the app. Had helped add exercise to my daily locked at home routine. Would be nice if it was easier to get to the built in animation for each of the exercises
5 ★ Really enjoy the app. Had helped add exercise to my daily locked at home routine. Would be nice if it was easier to get to the built in animation for each of the exercises
5 ★ I'm 52 & am in menopause .... hoping this will help me to restart a regular pilates workout after a few years off ..... Just challenging enough to keep me interested without it feeling like another daily TO DO added to my busy life! Thank you!
5 ★ Perfect challenge without being too difficult! Noticeable results when you use just a few days a week! I also have more energy when I do a couple short 7 min workouts
Previous versions
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