5 Min Plank Workout - Fat Burning, Weight Loss APK
App information
Version 1.0.0T (#99999921)
Updated 2023-12-09
APK Size 5.8 MB
Requires Android Android 5.0+ (Lollipop)
Offered by RFit Apps
Category Free Health & Fitness App
App id com.days30.fiveminplank
Developer's notes Lose weight and get 6 pack abs with belly fat burning plank workout 😅.
Screenshot
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Table of contents
Latest updates
What's new in 5 Min Plank Workout - Fat Burning, Weight Loss 1.0.0T
- Improved exercise description
Editor's review
Download the latest 5 Min Plank Workout - Fat Burning, Weight Loss application, version 1.0.0T, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by RFit Apps and is easy to download and install.
Previous versions, including 1.0.0T, are also available. If you need help or have any problems, please let us know.
Description
Planks are one of the most effective exercises you can do.
Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.
❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.
🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising
🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.
🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.
🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.
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Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.
⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.
App permissions
5 Min Plank Workout - Fat Burning, Weight Loss 1.0.0T APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 4.6/5 based on 9K+ reviews
(*) is required
5 ★ A simple, safe, and effective Plank workout to fit your personal preferences in which produces great results.
4 ★ Good but I wish it would go straight into the exercise after break instead of having to press play.
4 ★ I love the exercises. Simple. I would like to change the order of the exercises in the custom mode.
4 ★ It is a good thing.. I use it. It really works on muscles around the waist. The whistle sound is bothering.
5 ★ Massive! l love the variations and choice on the level of difficulty.
4 ★ straightforward. works for me. dont like the whistle/bell, tho. very jarring
5 ★ wow.. this is a good app. i like the voice instruction. am gonna use this for a long time.
5 ★ love this app when you dont feel like workout during thebcold months just do your 6 minutes everyday and your set miss a day who cares do it the next day its only 6 minutes
4 ★ It's great. It works. But it only has one possibility for each period of time.
4 ★ Fast, simple, no frills, love it! Just what I need and looking for
5 ★ This app will be near to perfect, If there is an option for saving personal training configuration.
4 ★ Easy to follow.. and timer reminds too. Good app.
5 ★ This app gives me support everyday 5-10 minutes twice a day. I am really enjoying.
5 ★ Easy to use and great results !
5 ★ Am a disabled person....i cant run and walk...this app helps me to do exercise in home...Thanks a lot to this app developer. Thanks....
Previous versions
5 Min Plank Workout - Fat Burning, Weight Loss 1.0.0T APK for Windows (#99999921, 5.8 MB)
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