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30 Day Arm Workout Challenge APK

Latest Version 1.0.1 for Windows
Updated 2023-12-12

App information

Version 1.0.1 (#20)

Updated 2023-12-12

APK Size 13.4 MB

Requires Android Android 5.0+ (Lollipop)

Offered by RFit Apps

Category Free Health & Fitness App

App id com.days30.bicepsworkout

Developer's notes Download 30 day arm challenge & build your arms through our daily workouts.

Screenshot

Click on the image to see full size

Latest updates

What's new in 30 Day Arm Workout Challenge 1.0.1

App design is updated to make it more user-friendly. Bug fixing

Editor's review

Download the latest 30 Day Arm Workout Challenge application, version 1.0.1, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by RFit Apps and is easy to download and install.

Previous versions, including 1.0.1, are also available. If you need help or have any problems, please let us know.

Description

Do you need good fitness exercises for arms that focus on bicep exercises and upper body workout? If you do, you need to download this arms workout guide. 30 Days Arm Workout Challenge is an app to guide you to tone your arm in 30 days. This app has detailed instructions and colorful pictures on arms workouts for maximum effect. Our 30 day arm challenge app will help in your upper body workout activity so you can do it correctly. It will guide you to exercise your forearm, triceps, and biceps in daily workouts. If you are looking for the best bicep exercises guide and bicep workout guide, look no more and download our app.

Upper body workout is not easy, especially if your aim is to tone your arms. Our professional trainers have designed bicep exercises and arms workouts that will help you develop and shape your arm muscles effectively. You only need to follow our guide for 30 days and you will see visible result of your effort. Stop wasting time and money to buy expensive equipments and hiring private fitness trainers. You only need to follow the step by step instructions from our trainers every day to exercise your tricep and biceps to shape your arms the way you like it.

We will help to remind you every day when it is time to do your arms workout sessions for 30 days with our Reminder feature. This is very important because our 30 day arm challenge requires you to do the forearm and bicep exercises every day or you will not see the result you want within 30 days. It is better if you can do the bicep workout and arm workouts with friends and family who also have the same target as you. You can invite people who are also looking to tone their arms and want to do upper body workout together to participate in our 30 day arm challenge.

Why should you download our 30 DAY ARM WORKOUT CHALLENGE?

# CREATED BY PROFESSIONALS

This app is created by professional fitness trainers who know what they are doing. They will teach you the most effective fitness exercises for arms that will give you great result within 30 days.

# SIMPLE NAVIGATION

When we create our app, we also have user experience in mind. What it means is that we want our users to be able to access all of our features easily

# CLEAR INSTRUCTIONS WITH IMAGES

We describe in details the correct way to perform a tricep or bicep exercise. To avoid misunderstanding, we also accompany our instructions with colorful images so our users have no difficulty in performing the correct arms workouts.

# HEALTH TIPS FOR HEALTHIER LIFE

We care more about the shape of your arms. The aim of our arm challenge is not only to help you get toned arms. We also want you to stay fit and look good overall.

# SHARE WITH FRIENDS

Share with your social circle through our Share feature. Invite other people to join you on your 30 day arm challenge.

# REMINDER FEATURE

Having a hard time to perform the necessary daily workouts on time? No worries. We add a Reminder feature to notify you when it’s time to do you forearm, tricep, and bicep workout.

It doesn’t take much time to perform the exercises in our daily workouts. This arm challenge is focused on you getting the best result in 30 days. You can surprise everyone by showing them the biceps you tone within the 30 days.

So, download and START the 30 DAYS ARMS WORKOUT CHALLENGE now to get the toned arms you want!
If you want to shape other parts of your body within 30 days, please check out our other 30 days challenges fitness apps!

App permissions

30 Day Arm Workout Challenge 1.0.1 APK requires following permissions:

Allows applications to open network sockets.

Allows applications to access information about networks.

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.

Ratings and Reviews

Rating: 4.4/5 based on 4K+ reviews

(*) is required

5 ★ Great beginner starter , I have completed moving on to intermediate soon .. gonna bust those bingo wings

5 ★ It's really useful and progressively gets challenging. It's fun.

5 ★ I think it is good. Only been doing it for a week. But it is working me out and I feel better.

5 ★ great app great workout

5 ★ I like your workout apps.

5 ★ Does what it says on the tin.

5 ★ Enjoy the workouts

5 ★ Very good easy too use and the workouts have a nice gradual increase from beginner to advanced so all levels can use the app

4 ★ I enjoyed using its nice techniques

5 ★ Very useful application. If you use this application continuously, you can see the difference.

1 ★ Too many adds not enough exercises apps not good better 1s out there

4 ★ It's great to start from zero. Easily and quickly

5 ★ I like it

1 ★ Worst app

5 ★ Pakka

Previous versions

30 Day Arm Workout Challenge 1.0.1 APK for Windows (#20, 13.4 MB)