Plank Workout - 30 Days Plank Workout Challenge APK
App information
Version 1.6 (#7)
Updated 2021-04-21
APK Size 8.8 MB
Requires Android Android 4.4+ (KitKat)
Offered by Crown inc
Category Free Health & Fitness App
App id com.crowninc.fat.burnning.plankworkout.fitness.loseweight.plank
Developer's notes Plank Workout App Provide Workout Steps, Benefits, Video and set your reminder.
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Plank Workout - 30 Days Plank Workout Challenge 1.6
Change User-Interface Design,
Plank Workout App Provide Workout Steps, Benefits, Video and set your reminder.
And Add Your Daily Plank Workout In Favourite Workout List
Editor's review
Download the latest Plank Workout - 30 Days Plank Workout Challenge application, version 1.6, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Crown inc and is easy to download and install.
Previous versions, including 1.6, are also available. If you need help or have any problems, please let us know.
Description
Plank workout is the best exercises for those who don't have enough time for working out and for those who are dreaming about that fit body. Plank workouts is a core strength exercise for the whole body, the plank is an exercise for strengthening your deep inner core. Plank Workout app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! Plank Workouts for Women and Men app includes very Challenging and effective exercises and methods to tone your core and back.
Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!
Plank workout puts no pressure on your knees, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so it’s the best choice for those who live in apartments.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Planking for Weight Loss
Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.
Improve your posture and balance
Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism
Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
FEATURES
- Different forms of planks provided
- Train at home - No enquipment needed, workout anytime and anywhere
- Each plank exercise contains instructions and videos of the implementation
- You can easily set your daily plank workout
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Beautiful interface, modern material design
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Enjoy it!
If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!
If you have any comment or suggestion please let us know so I can improve this app for you.
App permissions
Plank Workout - 30 Days Plank Workout Challenge 1.6 APK requires following permissions:
Allows applications to access information about networks.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.5/5 based on Less than 100 reviews
(*) is required
5 ★ Great workout for beginners. Less than 5 minutes. I do this after my pushups, situps, pull-ups routine and I barely make it through. I like that it ends with a stretch as stretching is so often neglected.
5 ★ Love this app! I'm a beginner and have only done 3 workouts but I can feel them working already. It describes what to do and counts you down so you don't need to keep checking your phone during workouts.
5 ★ I had a great experience with this app. The timer thing is what I love. It motivates me and keeps me fit. Also the charts and graphs are really helpful. The audio instructions also help a lot.
5 ★ I think everyone should have this plank workout for weight lose. My posture has improved, my back akes less, i am stronger and my home workout practice shows it.Using it in the first time on intermediate level. Easy to use and finds the right balance between challenging and repetitive exercises.
5 ★ I like the variation of the planks. I feel and see the difference in my shape. I have not had stomach muscles since I was a young girl. That thought definitely went out the window when I had children. I can see them developing after 10 days. I feel good!!
5 ★ I had a great experience with plank workout app. The timer thing is what I love. It motivates me and keeps me fit. Also the charts and graphs are really helpful. The audio instructions also help a lot.
5 ★ Plank Workout app is Really easy to use and workouts are quick. You can do them anywhere. There's also a guide to making sure you're incorrect position. Plus, it really works! Highly recommend this app.
5 ★ l have tried a few times, yes l love it... If we do this exercise program daily, it can improve n correct ur body posture, l believe it...coz l can see d result just after a few time workout...thank you for the develover...keep a good work....n be healthy
5 ★ I think this is a brilliant plank workout app each session is take only 7 minute so can fit into any life style no matter how busy I find it very relaxing but also can feel my muscle stretching I honestly love using this app.
5 ★ Plank Workout app reminds me on whatever day and time that I set and I can adjust the time for each exercise. This helps to keep me motivated.
5 ★ best plank workout app!! planks really help me to learn how to walk again. so i really recommend you download this app if you want to build the muscle in your legs.😁😁😁🏋🏋
5 ★ I love Plank Workout app and I love how it have different stages because some days I'm not in the mood to do a full set of ab workouts so I have an option to do beginners ab workouts so I suggest you need to get this app.
5 ★ Timed different planking exercises which help core strength. An engaging app which has really helped me improve my overall physical health and improving my running and climbing.
5 ★ If you love plank you love this app comes with a few set experience and lets you create your own plank schedule. It become a fundamental companions of my workout. K
3 ★ App keeps crashing whenever I want to go to the reminder. Other than that it's a good app.
Previous versions
Plank Workout - 30 Days Plank Workout Challenge 1.6 APK for Windows (#7, 8.8 MB)
Similar to Plank Workout - 30 Days Plank Workout Challenge
More from Crown inc
Top download apps
