Simple 5/3/1 APK
App information
Version 2.0 (#14)
Updated 2017-05-29
APK Size 2.6 MB
Requires Android Android 4.4+ (KitKat)
Offered by Crooked Queue
Category Free Health & Fitness App
App id com.crookedqueue.simple531
Developer's notes The simplest, "free forever" alternative to your favorite 5/3/1 templating app!
Screenshot
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Table of contents
Latest updates
What's new in Simple 5/3/1 2.0
-Fixed a bug with the rest timer that would cause the app to crash
-Fixed the formatting of the countdown timer to include leading zeroes
-Moved appended max charts to the end of each wave in the csv file
-Eliminated initial zero values from training max progression graphs
-Renamed all instances of Max to Training Max
*To Come*
-Set default rest time in cycle settings
-Set auto-increment values for max editor
-Informative dialogues to improve accessibility
Editor's review
Download the latest Simple 5/3/1 application, version 2.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Crooked Queue and is easy to download and install.
Previous versions, including 2.0, are also available. If you need help or have any problems, please let us know.
Description
I've made some changes to Simple 5/3/1 here's what's new:
-you can now view a graph of your max progressions.
-you can now generate Sheets and Excel compatible files that map your cycles through multiple waves of 5/3/1, with an appended max-percentage chart, and save them to your drive account or send them as an email attachment.
-you can now export your personal record and max progression data to Sheets and Excel compatible files and save them to your drive account, or send them as an email attachment.
As always, my goal is to provide a free, first rate 5/3/1 experience!
*creative commons promo photo provided by Dylan White*
App permissions
Simple 5/3/1 2.0 APK requires following permissions:
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.2/5 based on Less than 100 reviews
(*) is required
5 ★ this app is perfect!
5 ★ right on point tells me exactly what I need to do how many plates to load no reasons to stop and think just keep going
1 ★ I honestly couldn't figure out how to use it.
2 ★ doesnt let u check off you done work
4 ★ Great 531 app. Gets the job done. I wish it had a box that you could check off that lets you know or serves as a reminder that you completed that set. I often find myself having to go back and try to remember how many sets I've done or if I completed that entire day. Please allow for a visual clue that lets me Mark off what I've finished. Thank you.
5 ★ Perfect no frills app, does exactly what it needs to do and does it simply and well! I like being able to track PRs separately from the 5/3/1 waves. Reminds me of the old "strstd" website. One note: when in the "Exercise List" for a particular workout and you go to add a PR, would be nice if it defaulted the exercise to whatever list you are in. Currently always defaults to squat no matter what.
3 ★ Everything works fine, simple to the point designs. Except plate loader stopped working a few days ago, not a huge issue, still a minor annoyance.
5 ★ I love this app. It's simple and easy to track along with and I've seen huge results. One issue I have is that the plate loader has stopped working since the last update.
5 ★ Great app! Is there a setting where it calculates your new training max in case you miss a rep/set?
5 ★ Excellent interface. Simple and effective much like the workout itself. Only recommendation would be to make the bodybuilder icon to the left of each set toggle and invert color to track progress during workout.
4 ★ Good app but might be useful to add an option to change BBB to the alternate version where you do 5x10 bench on press day and 5x10 press on bench day etc.
5 ★ good app
5 ★ Definitely simple and easy to use.
3 ★ The max editor sucks, other than the app is okay.
4 ★ Would be a five if it had a logging function.
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