Постная еда Рецепты с фото APK

This update brings small improvements and bug fixes. Thank you for your positive feedback and reviews. Have a nice day!

Lenten recipes do not have to be boring and monotonous. Cereals, vegetables, fruits, mushrooms, all kinds of pickles and marinades - meatless dishes with these products are not only very tasty, but also useful.

Porridge can be the basis of lean table: they have a lot of vitamins, minerals, and most importantly - the "right" carbohydrates that provide the human body with energy, give him power. Just do not think that the cereal - it's boring and monotonous. Firstly, the choice of cereals were large buckwheat, barley, wheat semolina, couscous, quinoa, millet, rice. Secondly, cereals combine perfectly with steamed and fresh vegetables and mushrooms. And you can cook them separately and mix already on the plate, and you can cook together - then the dealer will absorb vegetable and mushroom juice.

Particular attention should be paid to the meatless dishes with mushrooms. Mushrooms - an excellent replacement for meat and fish: they are for a long time to digest, and therefore keeps you feeling full longer. Of dried and frozen mushrooms - White, aspen, boletus - boiled soup (especially flavored broth is obtained from the dried mushrooms). Frozen mushrooms - white mushrooms, aspen, boletus, chanterelles - excellent going to roast, for example, potatoes and other vegetables. And in combination with buckwheat barley or fungal obtained remarkable porridge.

Well, what a meatless table without peas, beans, lentils and other legumes, contain a record amount of vegetable protein, which according to its nutritional value is not inferior to animal protein. Very recommend to take note of meatless recipes hearty richness of soups, cereals and main courses. Especially good beans are combined with aromatic herbs and spices - coriander, thyme, and garlic. But be careful: most legumes before cooking should be soaked for at least 6-8 hours, and the water in which they were soaked, need to be drained. This allows not only to reduce the already considerable period of peas cooking, beans and beans, but also remove them from harmful substances that can cause, such as bloating.

The properties of our collection:

- Name (common and national identity) dishes;
- Approximate cooking time with pictures;
- List required for the preparation of food ingredients, their number and proportion;
- Equipment and facilities needed for the preparation of meals;
- Number of persons for whom the dish;
- Calorie dishes (sometimes contents of proteins, fats and carbohydrates);
- Step by step instructions for the preparation of meals;
- Serving method (decoration dishes and serving)
- Recipes from various foods: meat dishes, fish dishes, dishes from tofu and dough (pastry), recipes of poultry and chicken dishes from dairy products
- Large selection of national cuisine: Russian food (pancakes), Chinese (rice and noodles), Thai, Ukrainian (borscht), Caucasian cuisine (barbecue), Italian food (pasta and pizza, risotto), Japanese (sushi), and of course French
- In the collection you will find recipes for salads, soups, side dishes, cereals, desserts, cakes, meat dishes
- Recipes for different people -children menu, Lenten menu, vegetarian dishes, gluten-free diet

Recipe - a guide for the preparation of food products. It contains information about the necessary foodstuffs, their proportions and instructions for mixing and processing. Recipes describe the mechanical and thermal treatment of the ingredients, the methods of serving finished articles.

Recipes with photos transmitted by word of mouth, as well as published in cookbooks and on specialized sites. There are secret recipes, culinary transmitted to his heirs