Баклажанная икра Рецепты фото APK

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Eggplant caviar - the simplest vegetable appetizer of four, the maximum - five ingredients in the base case. The most delicious, however, is obtained from grilled eggplant - so their flesh gets extra flavor haze. In the absence of a good grill, however, the task can handle the usual well-heated oven. The main thing - do not forget to pierce the skin before baking eggplants in several places with a fork or sharp knife, otherwise they will certainly explode.
Caviar turns out very tasty! It can be served as a hot or cold snacks, or close the jars with caviar for the winter.
Eggplant is one of the most delicious and healthy snacks. Fans love to eat her unique taste and aroma; nutritionists respect eggplant caviar for a low calorie and high potassium and fiber that promotes intestinal motility.
Eating Eggplant reduces cholesterol in the blood, normalization of water-salt and lipid metabolism in the body and improve the work of the heart muscle.

General principles and methods of cooking:

The proportions of vegetables for cooking eggplant caviar taken arbitrary, taste. When choosing them, it should be remembered that with onions, peppers and carrot caviar can be made more sweet; Tomatoes also give it the acid. When cooking eggplant caviar of their weight should be no less than the weight of all the other products. That is, for 1 kg of eggplant to spawn should take no more than 1 kg of other vegetables.

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