10K Running: 0-5K-10K Training APK
App information
Version 1.8.4 (#635)
Updated 2018-09-01
APK Size 29.5 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Fitness22
Category Free Health & Fitness App
App id com.clearskyapps.fitnessfamily.RunC210K
Developer's notes Train for your first 10K For beginners or 5K runners
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in 10K Running: 0-5K-10K Training 1.8.4
Editor's review
Download the latest 10K Running: 0-5K-10K Training application, version 1.8.4, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Fitness22 and is easy to download and install.
Previous versions, including 1.8.4, 1.8.4, are also available. If you need help or have any problems, please let us know.
Description
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
support@fitness22.com
App permissions
10K Running: 0-5K-10K Training 1.8.4 APK requires following permissions:
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an app to access precise location.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Ratings and Reviews
Rating: 4.7/5 based on 11K+ reviews
(*) is required
1 ★ Crash happy - any time another event occurs on my phone (incoming call, changed music track) the app just stops and resets that day's run. If that wasn't bad enough, it even goes back to the start of the week, so if you are on w2d2 for instance and you try to jump back into the same point, you actually do w2d1 again and lose your progress. More frustration than incentive.
1 ★ Sometimes when I try to start the app it shows only "fitness 22", and doesn't go to the app. Reinstall application didn't help. It's very unreliable. Don't start running with this app. It will discourage you
5 ★ This app is great! I was able to actually run a 5k! It removed the guess work on how to do it and I could just focus on my goals. Super easy to use. I'm now focusing on running the 10k and it couldn't be easier.
5 ★ I think it's simply a great app! I could not even run for 5 seconds... And now I can run for 5k without any problems, it is challenging at times, about after a couple of weeks you get addicted 😅 The app works great on my S20, no glitches, no problems, great tracking...
3 ★ I like the app and I love the training program but there are some glitches. I paid for the premium and it will only let me open it from the app store. It's a process to even start the app which is extremely frustrating especially when you are paying the premium price. And there are still ads...
5 ★ Clean UI, easy to follow voice instructions, very helpful docs with links to other useful resources. Feels like a friend built it to help get you motivated and off the couch!
4 ★ Great app. Love that it tells you when you're half way, and the motivation that it gives. My only complaint is once I upgraded to the premium, all my history was lost and I ended up starting all over again.
4 ★ I think this program is great! It does a better estimate of halfway than other similar programs I have tried. I would give it 5 stars except that it sometimes restarts if I answer a text or take a picture.
5 ★ I like how it tells me what to do, so I don't have to keep looking at my phone in the middle of the works out. She just comes over my bluetooth in my ear and tell me what to do next. She even talks over my music. Very encouraging and gives you motivation throughout. Well worth the download.
2 ★ My trails criss-cross each other and the app can't handle it. I'll end an hour run and it'll say I went like 0.16 miles. Contacted devs, they asked if I had the app open in the foreground, I said yes, and haven't heard back since. Waste of money, might as well use a free tabata timer.
5 ★ Probably the best one of these I've used. Sits neatly under any music/audio book, so any encouragement doesn't last too long or interrupt what you're listening to. The distances it sets are gradual but you can skip a few if you're up for it. Worth the few £
5 ★ Great app for beginners or people trying to get back into running, want to challenge themselves to a 5k or 10k or just want to set up a routine without unrealistic goals. Helps you do things at your own pace
5 ★ I could not run more than a minute before this app, now I'm over half way through to 5k and doing 8 minutes without stopping! Great app for people who are not 'runners' as it gently gets you to where you want to be
5 ★ Great app! I use it all the time on the treadmill and free running. It has gradual steps to increase run time and you can go at your own pace by redoing any day once you feel you're being challenged.
1 ★ Everytime I start a program is crashes and I lose my spot. I ran for about ten minutes till I realized the app crashed midway an 8 minute run set. Terrible. I even signed up for a trial.
Previous versions
10K Running: 0-5K-10K Training 1.8.4 APK for Windows (#635, 29.5 MB)
10K Running: 0-5K-10K Training 1.8.4 APK for Windows (#435, 23.9 MB)
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