Meditación guiada y mindfulness en español APK

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Guided meditations and video instructions for every day. Where and when you want with only 12 minutes. With this program you can actively contribute to improve your health, work efficiency and happiness in general. Start here today and continue with us for 3 months.

How does it work
Think of Clarity as a personal trainer for your mind, in your pocket, when it suits you best. The service works in your browser on the mobile phone, ipad, where you are. Just follow the instructions, it's very simple. Just click and start meditating daily. With this application you can actively contribute to improve your health, work efficiency and happiness in general.

Guided Meditation
Anxiety and meditations. Guided meditation to combat stress
Meditation has been scientifically proven to reduce stress, improve health, concentration and nighttime sleep.

The anxiety
Anxiety, as an adaptive mechanism, is good, functional, normal and does not represent any health problem. However, in some cases, this mechanism works in an altered way, that is, it can cause health problems and, instead of helping us, it incapacitates us, that is where anxiety and meditations have a common purpose.

Anxiety means "emotional state unleashed by the anticipation of hazards or threats". It is a basic emotion and not primary (such as joy, anger or sadness) because it lacks its own characteristics.

It is a universal mechanism, occurs in all people, is normal, adaptive, improves performance and the ability to anticipate and respond. The function of anxiety is to mobilize the organism, keep it alert and willing to intervene in the face of risks and threats, so that its consequences do not occur or are minimized. The same, pushes us to take the appropriate measures (flee, attack, neutralize, face, adapt, etc.), depending on the case and the nature of the risk or danger.

5 STEPS TO RECOGNIZE AND OVERCOME ANXIETY

1. Recognize that you feel anxiety and tell the people around you what is happening.

2. Find a friend or family member who has experienced anxiety and has overcome it. Make this person your confidant and source of empathy.

3. Sleep well, eight or nine hours a day. This may be difficult, because anxious thoughts tend to increase during the night. This is where the meditation and relaxation exercises help. Try a natural product to sleep if your anxiety causes an insomnia that makes you feel exhausted during the day. If that does not work, you may want to try a product that is sold without a prescription and that helps you sleep. Make sure you start with half a tablet and use it in moderation instead of making it a necessity or incorporate it into your usual sleeping ritual.

4. Deal with stress in your life seriously. Anxiety is a very expensive consequence of living under constant pressure. For most people, anxiety is a sign that the response to stress is excessive. Try to reserve time each day to be alone and quiet, to meditate and walk in nature.

5. Make mental relaxation your main goal through meditation. Image result for anxiety