Diet Mayo Panduan Lengkap APK

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- Menu diet mayo
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- Tips sukses diet mayo
- Turun 20 kg dengan diet mayo

Having an ideal body is a dream for everyone, especially women. Many women complain of stomach, the arms are flabby or large thighs. Many women who perform a variety of sports, keep up with a diet food, one with mayo diet.

Understanding Diet Mayo

What the heck is that diet mayo? Mayo diet is a diet program by not consuming any food or beverage that contains salt. The mayo diet alone method mentioned can lose weight up to 7 kg to 13 kg within a period of 13 days. But if within 13 days against the rules to do not eat salt then declared a failure and have to start over.

Why should avoid foods or drinks that contain salt? Because salt or sodium has osmosis or water-absorbing properties. So if in our body contains a lot of salt, there will be a buildup of body fluid.

How Diet Mayo

Basically, just mayo diet should not consume food or drinks that contain salt and ice water, so multiply eating vegetables and fruits. Mayo diet is relatively easy and simple, just by adjusting our diet for 13 days.

Mayo Diet Menu

Prescription Diet Mayo Day One
Breakfast: recommended drinking a cup of coffee or tea with added 1 tsp sugar coupled with eating fresh serving of fruit such as apples.
Lunch: with an extra serving of salad with tuna meat 1/4, 2 carrots fresh diced, 4 tablespoons of mayonnaise and 1 orange juice squeezed over the salad.
Dinner: advisable to eat more serving of salad lettuce plus sliced ​​1 tomato, mushrooms and onions.

Mayo Diet Menu Day Two
Breakfast: is a cup of coffee or tea with added 1 tsp sugar.
Lunch: recommended to consume 2 pieces of chicken egg that has been boiled or cooked along with spinach and tomatoes.
Dinner: 100 grams of steak with extra lettuce and lemon on it.

Prescription Diet Mayo Day Three
Breakfast: to take 1 piece of bread with a cup of coffee or tea with 1 tsp sugar.
Lunch: recommended to eat 2 eggs that have been boiled with 1 bunch of fresh spinach in tambakan 1 tomato.
Dinner: for the third day diet mayo same as the dinner menu diet mayo second day. 100 grams of grilled steak with lettuce and lemon squeezed over it.

Mayo Diet menu Fourth Day
Breakfast: a cup of coffee or tea with added 1 tsp sugar and 1 piece of bread.
Lunch: 1 egg consumption and carrots that had been boiled briefly with a piece of cheddar cheese.
Dinner: enough with a bowl of ripe papaya and a glass of low fat milk without sugar.

Prescription Diet Mayo Day Five
Breakfast: by eating a raw carrot that is still a medium-sized washed and grated and added lime juice.
Lunch: 120 grams of chicken meat that has been steamed with a little sauce that is not salty.
Dinner: eat a steak bake plus 60 grams of lettuce and spinach leaves as a complement.

Mayo Diet Menu Sixth Day
Breakfast: a cup of coffee or tea without sugar and 1 piece of toasted white bread.
Lunch: 120 grams of chicken meat that has been steamed with extra lettuce or spinach.
Dinner: 2 eggs boiled with the addition of diced raw carrots.

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