CheckingIn: for Self Awareness APK
App information
Version 2.4.3 (#200400356)
Updated 2024-12-11
APK Size 62.5 MB
Requires Android Android 7.0+ (Nougat)
Offered by CheckingIn
Category Free Health & Fitness App
App id com.checkingin
Developer's notes Mood & Emotional Mindfulness
Screenshot
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Table of contents
Latest updates
What's new in CheckingIn: for Self Awareness 2.4.3
- Introducing offline check-in! Be aware to your mental health even without internet access.
Fixes:
- App performance enhancements: Optimized for smoother operation.
- Local notification refinements guarantee timely reminders, bolstering user engagement.
Editor's review
Download the latest CheckingIn: for Self Awareness application, version 2.4.3, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by CheckingIn and is easy to download and install.
Previous versions, including 2.4.3, 2.0.1, are also available. If you need help or have any problems, please let us know.
Description
++ Create a BETTER LIFE for yourself by checking in
CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.
CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.
++ CheckingIn takes LESS THAN A MINUTE
Our simple two-step check in process can take under a minute and can be done as often as you want.
- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
++ REFLECT on your emotions and ANSWER powerful questions
After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
++ TRACK your energy and emotional patterns over time
Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.
++ Subscribe to CheckingIn PLUS for even more features!
CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions.
- Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports.
- Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns
- Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line.
- Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling.
- Weather TRENDS: learn how your emotions may be affected by weather and location.
Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year).
For full terms of use --> https://www.checkingin.co/terms-of-service/
App permissions
CheckingIn: for Self Awareness 2.4.3 APK requires following permissions:
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 4.0/5 based on 1+ reviews
(*) is required
2 ★ Really great concept, I liked it and I opted for pin code security but over half the time the app freezes on the pin screen so I can't open it.
5 ★ Amazing app. I was initially sort of sceptical as to how helpful this app would be. I’ve actually been using it everyday and love that it adapts over time to help you reevaluate thought processes. I would recommend this app for anyone who has felt they have ever had a cyclical thought process where they’ve been trapped instead of moving forward.
5 ★ Checking In helped me change my understanding of my own mind. The method is simple but effective. I love how simple it starts and after a few minutes you are already thinking about it. What is your energy level? What is a word to describe it? Straight forward and effective!
5 ★ Just downloaded a few days ago and think it's pretty special. Didn't expect an app to trigger so much reflection and awareness of my mood and thoughts throughout the day. Have already started recommending people to use this app for their own benefit.
5 ★ It’s nice, simple, and easy to use. Checking in with your self and putting words to your feels is a very helpful way to understand yourself better. Would recommend this app.
5 ★ After using this app more and more I just realize that I wasn't as calm or energetic as I thought I was. This really helped me to be able to make changes and step back from my busy life to check in with myself and be aware of my own self care practices.
5 ★ I am ammazed that how simple CheckingIn is to use on. I just love the fact that how much it truly made me think about me and what’s important to me in my life. Really helped me get to the root of why I was feeling the way I was today. I will add this to my daily routine busy Rotine.
5 ★ I had been using the previous version via email and absolutely love the experience from the app. Easier to check-in and easier to create a good habit.
5 ★ Love how it helps me keep my mood and my thoughts in check. Helpful and super intuitive to navigate. Highly recommend!
5 ★ Great for my mental health. I suffer from bi-polar and have been asked to mood journal. I've never done it, but now I finally can because of how quick and easy this is.
5 ★ Worth paying for, but wish it was a bit less expensive. From reading other reviews I thought this would really help me with my anxiety and depression and it has done this. Will keep going.
5 ★ One of the best EVIDENCED based mental health app. Impeccable design, evidence-based, and simple. Could not ask for more!
4 ★ Great app. Allows you to do a quick check in on the run or elaborate if I have the time. Very helpful.
5 ★ Love this app! Super slick and easy to use. Very intuitive way to check in with myself and find the way to balace.
5 ★ For self Awareness application is a most inserting and useful app. It is helpful for know about your self Awareness. I used it and appreciate the developer..
Previous versions
CheckingIn: for Self Awareness 2.4.3 APK for Windows (#200400356, 62.5 MB)
CheckingIn: for Self Awareness 2.0.1 APK for Windows (#20001044, 80.1 MB)
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