C25K® Couch to 5K: Run Trainer APK
App information
Version 144.24 (#318)
Updated 2024-12-15
APK Size 91 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Zen Labs Fitness
Category Free Health & Fitness App
App id com.c25k
Developer's notes OFFICIAL C25K® - 5K Runner, Running & Interval Training Coach. Run 5K In 8 Weeks
Screenshot
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Table of contents
Latest updates
What's new in C25K® Couch to 5K: Run Trainer 144.24
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Editor's review
Download the latest C25K® Couch to 5K: Run Trainer application, version 144.24, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Zen Labs Fitness and is easy to download and install.
Previous versions, including 144.24, are also available. If you need help or have any problems, please let us know.
Description
C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you're looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners, joggers and walkers who are just beginning their running journey. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. So whether you’re a sports and running fanatic looking for a way to track your running, or a seasoned walker trying to improve your fitness and running abilities.🏃💪🏼
Tailored specifically for new runners, joggers, and walkers, the C25K program makes running accessible and achievable. C25K doesn’t just get you running; it transforms your fitness routine into an achievable, rewarding experience. Couch to 5K, made easy and fun. Start your journey today and make running a part of your lifestyle!
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories! Walk, Jog and Run your way to your own success story!🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber
Features
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
WearOS Features
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
NEW Zen Unlimited Pass - Try it for free!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
App permissions
C25K® Couch to 5K: Run Trainer 144.24 APK requires following permissions:
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Allows applications to change Wi-Fi connectivity state.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Required to be able to access the camera device.
Ratings and Reviews
Rating: 4.4/5 based on 60K+ reviews
(*) is required
5 ★ Great program
1 ★ I have a Pixel Watch (original), and this app doesn't seem to work at all. If the screen is asleep, the count stops. And even when the screen is on, there are no notifications - vibration or audio - when you're supposed to switch from running to walking or vice versa. The only way it's useful at all is if you run with your wrist up and the screen awake, which renders it pretty unusable. A real shame, since this used to be the best option.
5 ★ Been using this since 2018 when I first decided to get healthier. It will take you from not being able to run 1 minute to 5ks in no time. I've fallen out of use with it a few times but upon picking it up again it whips you right back into shape.
5 ★ Great training app!
5 ★ Easy to use, exactly what I needed to start running
Previous versions
C25K® Couch to 5K: Run Trainer 144.24 APK for Windows (#318, 91 MB)
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