Ортостатический мониторинг pro APK

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The application allows to evaluate the functional condition of the organism based on measurements of heart rate (HR) (pulsometry).

Evaluation of the functional state of the autonomic nervous system is modified according to the orthostatic test based on routine observations (orthostatic monitoring).

Appendix useful to engage sports and sports activities for the determination of the internal dynamics of the load as well as a method for evaluation of the functional state of the body according to a modified orthostatic test for many years has been successfully applied at the level of national teams for a variety of sports.

The first measurement pulse (CHSS1) (beats / min) is carried out after 3-5 minutes of relative rest in a sitting position for 15 seconds, followed by conversion into beats / min, then must go to the standing position with a delay no more than 3-5 seconds to re pulse registration (CHSS2) (beats / min) for 15 seconds, followed by conversion into beats / min; scores assessing the functional state of the organism are determined by the difference between CHSS1 CHSS2 and using the application and displayed.

The pro-version is possible to measure the pulse with the camera and flash.

The measurements are set functional state zones (using physical exertion - fatigue area):

14,5-7,5 points - I zone ( "vostanovitelny") - no signs of stress in the functional systems;

7-5 points - II zone ( "nedovosstanovleniya" - prior class, "the low load zone" - for the close session) - some symptoms of stress in the functional systems;

4,5-2,5 points - III zone ( "adaptation" - prior classes "training" - at the time of completion of session) - pronounced voltage in functional systems;

less than 2 points - IV zone ( "stress") - a strong stress in the functional systems permanently in the zone 3-4

days is not recommended, otherwise it is necessary to plan remediation activities, to reduce the parameters of physical activity or to see a doctor for a more thorough examination.

Testing is recommended before and after the sessions or in the morning upon awakening and in the evening before bedtime.

Thus, by conducting the sample to possibly identify the dynamics adaptation processes of the functional state of the organism to the proposed load, determine the degree of recovery at the beginning of training exercises sufficient sleep duration, the degree of recovery after illness (acute respiratory viral infections, etc.), Intellectual and emotional exhaustion.

The boundaries of the functional state of the zones are valid for users aged 16 and older for younger users, they can be moved downwards by 1-2 scores, as well as possible assessment by taking into account individual dynamics, when the results of subsequent measurements are compared with the previous.