Progressive Muskelentspannung APK

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Stress, burnout, sleeplessness, the constant life in the fast lane makes us ready.

Through Progressive Muscle Relaxation (also known as progressive muscle relaxation) is not only mined stress, but the brain is sensitized and can recognize and avoid emerging stress much faster.

The progressive muscle relaxation is next to the autogenic training, the most well-known relaxation technique to reduce and prevent stress.


This app provides you:
• A 40-minute audio-basic course training, instructed in detail.
• A 9-minute run audio short program (PR)
• A 6-minute audio short program "Anti-stress" for the office, car, testing etc.

★★★ TRY IT: Just sit back, put on headphones, PR start-and practice. ★★★

Progressive muscle relaxation helps very good at: stress, anxiety, performance anxiety, tension-type headache, migraine, tinnitus, insomnia, concentration problems, hypertension, asthma, stammering, irritable bladder, obesity, stomach problems, panic disorders, hypertension, nervousness and restlessness, muscle tension, pain and many psychosomatic complaints.


As an experienced and certified trainer relaxation, yoga teacher and professional trainer for health-oriented training, diet and pilates, I work looking for relaxation every day in practice with people.

A 9 minute voice sample, you can participate in our free App for "relaxation" of Biehl soft, so you will be able to decide quickly whether you come with my voice calm.

PRIVACY:
We value your privacy, the app does not collect or transmit any user data to us or third parties.

To use the application requires no Internet connection is required.

To use the app does not require registration.