30 Day Workout: Fast Home Weight Loss & Diet Plans APK
App information
Version 1.1.50 (#1150)
Updated 2020-05-02
APK Size 20.6 MB
Requires Android Android 5.0+ (Lollipop)
Offered by Akin.ly
Category Free Health & Fitness App
App id com.bellyfatworkout.absworkout.fitness.workout
Developer's notes Summer is just around the corner! Be ready for the beach in just 30 days.
Screenshot
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Table of contents
Latest updates
What's new in 30 Day Workout: Fast Home Weight Loss & Diet Plans 1.1.50
Editor's review
Download the latest 30 Day Workout: Fast Home Weight Loss & Diet Plans application, version 1.1.50, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Akin.ly and is easy to download and install.
Previous versions, including 1.1.50, 1.1.49, are also available. If you need help or have any problems, please let us know.
Description
We think you’re perfect just the way you are, and if you want to lose weight fast, burn belly fat, shred a few pounds, get healthier, or improve the way you feel — this app will help you do that. Track your weight loss progress with easy to use graphs and count calories burned in every exercise routine. Download 30 Day Workout and feel the burn today!
Who needs a gym when, with this weight loss app, you can simply do home workouts instead? Our body weight exercise routines target the full body (arms, butt & glutes, legs, abs / abdominals & core, chest, and back) to burn belly fat, build muscle and help tone it up. Using exercise video guidance, exercise animations, and exercise text instructions, you can be sure that your form won’t ever be an issue.
Scientifically proven to help improve your health and fast-track your fitness goals, we use MATH and SCIENCE, but most importantly, we listen to your feedback. All workouts are tailored specifically to you with gradually increasing intensity that tailor to your increasing fitness levels. We’re not just the best female fitness app for no reason: 🔬 ➕ 🔢 = 🔥🔥🔥
MAIN APP FEATURES
🏋️♀️ Real & Animated Video Guidance
👟 Track Steps & Set Step Counter Targets
📉 Track Weight Loss Progress
📈 Tailored Exercise Difficulty
🍽 Low Calorie & Low Carb Diet Plans
ADDITIONAL APP FEATURES
💪 Abs, Legs, Butt & Glutes Bodyweight Workouts
🚂 Gradually Increases Exercise Intensity
📅 Daily Breakfast, Lunch, & Dinner Meal Planners
🎵 Listen to Music as You Lose Weight
🎥 Cooking Videos with Step-by-Step Diet Plans
🎵 Listen to Music as You Lose Weight 🎵
You’ve got to have great tunes if you want to burn belly fat! Our tracks are crafted to help you lose weight and get the best workout possible. Weight loss is a mind game, and what inspires you to work out more than excellent music? For your morning workout, you have uplifting morning music. For the normal, fat burning workout, some sweet electronica. For your evening exercise, wind down with our peaceful before-bed track. Everything to help you lose weight in 30 days.
🏡 Weight Loss Apps Free for Women 🏡
Are you looking for a free weight loss apps free for women? Our free weight loss app for women has home workouts that make it easy to work out wherever you are and lose weight in 30 days. If you find it hard to lose weight -- Use our free weight loss app for women, designed by experts and scientifically proven, that can be done anywhere at anytime. 30 Day Workout is the best female home workout app for weight loss because of our variety of exercise routines and in-person trainer guidance -- All using your eventual ideal body weight! No equipment workouts are the best workouts!
📉 Track Weight Loss Progress 📉
Log your weight as you lose it! Keeping your weight loss tracker up-to-date is fast and easy with 30 Day Workout. We’ll help you track your progress with gentle reminders and detailed health and fitness reports.
👟 Track Steps & Set Step Counter Targets 👟
Walk your way to fat burning fitness heaven with our in-app step tracker! Using your phone’s pedometer and our weight loss app, see how many calories you burn every day just by walking. Set your step goals and reach them to burn belly fat and lose weight fast!
🎥 Tasty Recipes; Step-By-Step Diet Plans 🎥
Use our full and comprehensive meal planner for breakfast, lunch, and dinner -- all provided and designed specifically for you to lose weight fast! We have hundreds of low calorie & low carb recipes that help set your diet plan on the right track. Each meal comes complete with calorie counters, fun cooking videos, and in-depth recipe instructions.
🔥 30 Day Workout 🔥
Feel the Burn and Lose Weight in 30 Days!
App permissions
30 Day Workout: Fast Home Weight Loss & Diet Plans 1.1.50 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to disable the keyguard if it is not secure.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.7/5 based on 25K+ reviews
(*) is required
5 ★ Love the app. If you do your daily workout every morning, fasting, you will see results if you want to loss weight and build your body.
5 ★ Great app! Lots of movement variation depends on what you need, or like (core, leg, arms, etc). Also, no need to be connected to wifi for full access.
5 ★ Excellent but for beginners it's some what difficult but it's an best app to lose weight
5 ★ Everyone can find 5-6 minutes to each day to reward themselves with fitness. That's all it takes. This app starts you off slow and builds your strength up every day. I feel incredible after each work out. Some days I even double-up. Small floor space, a mat or thick towel, and water. That's all you need.
4 ★ I love the app but I don’t know how to track the steps and I 've seen others have the same problem
5 ★ Still going strong, fantastic app choose your intensity, counts you down, daily routines,short enough to fit in before you go to work and head out into a new day..try it...it works, I've toned, improved my strength and lost over a stone !!🙂
5 ★ This app is just perfect for someone who wants to be healthy and fit. I have installed many apps and deleted them immediately after having a glance at it because they were not worth wasting time on. But this app was beyond my expectations and it is really easy thing to use along with healthy diet recipes and footcounter etc. I loved this app and it is really helpful in maintaing and shaping one. Absolutely perfect thing. It's worth using. 👍
5 ★ Is easy to use, gives the best exercise depending your body type, give an amazing experience with health and nutrition. And best of all is free! 👍💁🏽♀️ Great job!
5 ★ its fantastic. I can indeed see result in the 7 days. What I like the most about this app is that it gives you workout on various areas:- abs ,butt,etc. Well put together..
5 ★ workouts are quick and fast, which is great when you don't have tons of time to devote to workouts. No equipment (bands, weights, etc) required which is a huge plus for me. I've only been using app to workout for 3 days now and I already feel/see the difference in my body and muscles. love it!
5 ★ I'm really very satisfied with this app. I recommend this to everyone. It's suitable even for children. By following the conditions, I can guarantee that people will lose weight within a month. If they do it religiously they would find wonderful results. I myself lost 8 kgs of weight. I weighed 58 kgs and now I weigh 50 kgs. I'm really very happy with this app so five stars🤗
4 ★ quick, effective targeted exercises that i don't have to rack my brain memorizing or counting reps! thank you!!! Truly amazing app. Thanks
5 ★ I just love this app, I have been using the 30 day exercises times them by 3 for extra and do them mostly everyday (15mins a day) . I am just over halfway Have lost 4kgs and definitely toned up to the point of people commenting and I can feel my muscles. I have much more energy. One thing I don't like is the consistent advertising although I tend to overlook this because I enjoy the app so much. I also find the steps are completely of track and this I also overlook as I am using this app for HIIT not step count
3 ★ It's a good app because there is more than one area you can choose to focus on however the timer is much faster than usual exercising apps.. and you might feel pressured to rush and do the exercises incorrectly in order to keep up with the amount of exercises you'd need to do in a specific amount if time!
5 ★ Out of the 20 other fitness apps I have on my phone, this is hands down the best. They're not forcing us to purchase in order to get the help we're seeking. Don't get me wrong though if I could afford it atm I would absolutely purchase the premium because it would be more than worth it. I'm the biggest I've ever been, and had no drive to workout. but thanks to this app I do now, and I look forward to it. they have everything for beginners like to those of you who are experienced. Feel the burn!
Previous versions
30 Day Workout: Fast Home Weight Loss & Diet Plans 1.1.50 APK for Windows (#1150, 20.6 MB)
30 Day Workout: Fast Home Weight Loss & Diet Plans 1.1.49 APK for Windows (#1149, 20.6 MB)
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