Nidra APK

Latest Version 0.7.4 for Windows

Updated 2023-01-31

Download APK (4.7 MB)

Previous versions

App information

Version 0.7.4 (#7)

Updated 2023-01-31

APK Size 4.7 MB

Requires Android Android 6.0+ (Marshmallow)

Offered by American Specialty Health, Inc.

Category Free Medical App

App id com.ash.nidra

Developer's notes Nidra tracks your sleep and helps you improve your sleep conditions.

Screenshot

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Table of contents

Latest updates
Editor's review
Description
App permissions
Ratings and Reviews

Latest updates

What's new in Nidra 0.7.4

Fixed display problems.

Editor's review

Download the latest Nidra application, version 0.7.4, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Medical app is developed by American Specialty Health, Inc. and is easy to download and install.

Previous versions, including 0.7.4, are also available. If you need help or have any problems, please let us know.

Description

We are passionate about helping as many people get the best sleep of their lives. Nidra uses evidence-based behavioral techniques to help you improve your sleep quality, quantity, and help you wake up refreshed and ready. Through a series of easy-to-learn tips and behavioral sleep techniques, Nidra will coach you in building your sleep environment, applying healthy sleep habits, and addressing those racing thoughts keeping you awake. We begin by assessing your initial sleep quality, and after the 3-day sleep assessment, we will build a personalized sleep plan to improve your sleep. You can learn the techniques at your own pace, with Nidra coaching you along the way.