Crosstoffer APK

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Crosstoffer is a general strength and conditioning training program that provides the widest possible physiological adaptation to any person, regardless of age or physical level, thus generating a greater optimization of all physical abilities; they are: cardiorespiratory endurance, muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
 
Survival, combat, many sports and life depend on this type of conditioning, and usually secretes experts. We train to be the best in all kinds of physical prowess instead of going to the extreme in only one or two physical skills as strength or endurance.
 
Our athletes are trained for cycling, running, swimming and paddling in short, medium or long distance ensuring they have the ability to work with a great performance within each of the three main metabolic sources. With that our training is also differentiated by its focus on maximizing neuroendocrine response, through constant training with the practice of functional movements, developing power, mixing various forms and even joining successful diet strategies.
 
The end result of this training is just being above average when it comes to fitness and thus above average in health and quality of life. For us it can be measured when you go play ball with friends, cycling, carry the groceries or pick up your child on his lap. Our athletes can exercise more, in an efficient manner and for longer than the average, that is, they live their lives in a better way.
 
The big advantage is that the Crosstoffer training program provides a universal fit for any person, regardless of age, fitness or experience. We have used the same kind of training for the elderly with heart problems and professional fighters. We adapt the load and intensity, but do not change the program.