Ensaladas frías 🥗 APK

Aplicacion actualizada

Cold salads 🥗:

Salads have become a very healthy food when it comes to having a balanced diet, especially if consumed once a day, since they provide a significant amount of vitamins, minerals, antioxidants and fibers, among other nutrients, on all when choosing the foods that are most suitable for a salad 🥗.

It is very common for salads 🥗 to include vegetables 🍅 🥑 🥕 🥦 🥔 and fruits 🍋🍎🍇🍍🍐🍓🍉🍋🥝🍑, which provide a lot of fiber, minerals and vitamins that have no fat. Furthermore, with the aim of improving the nutritional benefits of a salad, the ideal is to add small amounts of fats that are heart-healthy 💓, such as nuts, seeds, avocado 🥑, olive oil, etc.

Eating more fruits and vegetables can help reduce the risk of some diseases, such as type 2 diabetes, heart disease 💓, reduce high cholesterol, hypertension and obesity.

They can also help reduce the risk of osteoporosis, or kidney stones, in the case of being salads with vegetables 🥗 rich in potassium, to replace other types of foods that are less healthy and have more calories.

I recommend this application that will allow us to eat healthy.

Let's not forget that it is a free application.