Gluten Free Diet APK

"Avoid these foods and drinks, or check the ingredient list for sources of gluten. pastas, breads, and cereals croutons, breading, and stuffing processed deli meat, sausage, hot dogs, and salami imitation seafood and bacon sauces, gravies, and thickeners soup and soup bases, such as bouillon cubes soy sauce and marinades communion wafers some candy malt, malt flavoring, malt vinegar, and malt alcohol beer and some alcohol. Companies often change the ingredients in processed foods, so you need to check food every time you buy it. Look for the USDA’s “gluten-free” label on packaging. Foods marked “wheat-free” are not the same as “gluten-free.” If you have celiac disease and you’re not sure if a food contains gluten, it’s best not to eat it. Sometimes gluten is added to unlikely non-food products, such as: prescription and over-the-counter medicines dietary supplements, including vitamins lipstick, lip gloss, and lip balms play dough. If you have celiac disease, wash your hands after touching play dough. Eating gluten-free doesn’t mean you can’t enjoy a healthy, balanced diet. A wide variety of foods naturally are gluten free. These include:"