Cenas rapidas y sanas APK

Deliciosas y nutritivas recetas de cenas para que disfrutes con los peques y las compartas atraves de emails y redes sociales

Complete, healthy, varied and easy to eat. If you do not know what kind of dinner give your child, take note of the following suggestions.

The carrot is an important source of beta carotene, which are transformed in the body into vitamin A and are essential for vision and proper functioning of the immune system. The sole provides iodine, necessary for growth, carbohydrates and potato. And finally, tangerine contains vitamin C, an antioxidant that stimulates the immune system of the child.

Zucchini ensures a good supply of folic acid, vitamin A and fiber, necessary to combat constipation. The turkey complete this menu with a low fat protein intake. Regarding pear, added to the fiber and minerals such as phosphorus, which is involved in the formation of bones and teeth, and potassium, very important for the proper functioning of muscles menu.

The potato gives you the energy you need to replenish the end of the day, chicken breast contains high biological value protein and vegetables, vitamins and fiber. The apple is one of the most complete fruits that exist, because in addition to vitamins and fiber, contains important for the functioning of muscles amino acids.

If your child has trouble eating raw lettuce (although it is best to preserve vitamins), give it in the form of hot cream. Provides antioxidant vitamins (folic acid, vitamins C, E) that help you grow and prevent anemia states. As for the fish cakes, they provide protein and are a good way for the child to take this food. Mashed potato provides carbohydrates like banana, which is also rich in carbon, potassium and magnesium, which give energy and improve muscle work.