Beginners Workout Routine - 4 days Gym plan APK
App information
Version 3.1.0 (#1075)
Updated 2020-07-24
APK Size 5 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Wellness Corner Dev
Category Free Sports App
App id com.andromo.dev516135.app897933
Developer's notes Note sure where to start ? this workout is made for you then.
Screenshot
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Table of contents
Editor's review
Download the latest Beginners Workout Routine - 4 days Gym plan application, version 3.1.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Sports app is developed by Wellness Corner Dev and is easy to download and install.
Previous versions, including 3.1.0, are also available. If you need help or have any problems, please let us know.
Description
Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way
Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,
TRAINING :
● Abs workout
● Bicep workout
● Triceps training
● Forearm training
● Leg training
● Shoulder training
● Training calves
TRAINING PROGRAM:
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss and muscle gain
● Belly fat loss
● Massive chest training
● Beginner fitness
● Professional Fitness
FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App
App permissions
Beginners Workout Routine - 4 days Gym plan 3.1.0 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Ratings and Reviews
Rating: 4.4/5 based on 1+ reviews
(*) is required
5 ★ The best with easier definition for everyone to understand.
5 ★ it helps a lot to make strong and shape of body
5 ★ very useful but contins add 🙄
5 ★ love it for a beginners
5 ★ great for the beginner
5 ★ Best app veery veery helpful
4 ★ the best and it make thing easier
5 ★ Gives you the motivation in the gym (You know what to do) Awesome 🔥 🔥 🔥
5 ★ helpfull for beginners
1 ★ im trying to get to 140lbs, if this plan works, promise it"ll get a 5 star rating!
5 ★ Good app, i like it
5 ★ Greatful to my Lord God for guiding me here
5 ★ not yet applied but sounds perfect
4 ★ It is good for begginer # do it
1 ★ Not enough work out
Previous versions
Beginners Workout Routine - 4 days Gym plan 3.1.0 APK for Windows (#1075, 5 MB)
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