15 Minute Workout - For Her APK
App information
Version 1.0.0 (#1019)
Updated 2023-02-12
APK Size 21 MB
Requires Android Android 4.4+ (KitKat)
Offered by The Foundation PTS
Category Free Health & Fitness App
App id com.andromo.dev462465.app510785
Developer's notes 15 minutes. 15 exercises. Can you complete our 30 day challenge?
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Table of contents
Editor's review
Download the latest 15 Minute Workout - For Her application, version 1.0.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by The Foundation PTS and is easy to download and install.
Previous versions, including 1.0.0, are also available. If you need help or have any problems, please let us know.
Description
Can you dedicate just 1 percent of your day?
Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, fitness building program.
The ultimate aim is to complete each workout of the 30 day challenge in 15 minutes which is possible (tough but possible). And this is the most important thing. Even if you don't finish the workout, aim to dedicate at least 15 minutes to it. 15 minutes is just 1% of your day.
The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training techniques for the first time (for free!) here.
The beauty of these workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take into account adequate recovery and guide you through our different training principles.
We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?
About The Foundation
The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.
Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.
App permissions
15 Minute Workout - For Her 1.0.0 APK requires following permissions:
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 4.3/5 based on Less than 100 reviews
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Previous versions
15 Minute Workout - For Her 1.0.0 APK for Windows (#1019, 21 MB)
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