Training for the Press: burning fat for 30 days APK

Do you want a perfect press? Then this application will help you achieve the desired results. This collection presents most of the basic exercises for the press and various training programs.

During the exercises, the virtual trainer will say what and how you need to do, give commands to start and finish the exercise. For each exercise, an animated scheme for its execution and a text description are given.

Each set of training includes certain exercises, taken for 30 days. Running any training you will see what kind of exercises you have to perform for training, how much and how to properly do them without harming your own health. There are days in which the muscles and the body need to rest!

The intensity, complexity and number of exercises increases markedly from time to time. You will begin to notice the result from the 10th day of training. Naturally, you should not forget about proper nutrition, otherwise your work will be useless.