Aisleyne 7 Min Workouts APK
App information
Version 9.10 (#24)
Updated 2023-12-03
APK Size 11.5 MB
Requires Android Android 4.2+ (Jelly Bean)
Offered by Aisleyne Limited
Category Free Health & Fitness App
App id com.aisleyne.sevenminworkout
Developer's notes TWO-WORKOUTS - NO ADVERTS Get fit at home with Aisleyne as your personal trainer
Screenshot
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Table of contents
Latest updates
What's new in Aisleyne 7 Min Workouts 9.10
Editor's review
Download the latest Aisleyne 7 Min Workouts application, version 9.10, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Aisleyne Limited and is easy to download and install.
Previous versions, including 9.10, 8.32, are also available. If you need help or have any problems, please let us know.
Description
It comes with TWO workouts as standard to add variety and encourage you - all exercises have full vocal instructions by Aisleyne.
Too busy to get to the gym? Then the Aisleyne 7 Min Workouts app is for you. Set targets for yourself and track your progress, all within the app.
Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.
Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.
The all NEW PRO VERSION enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..
Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.
Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.
Features include:
• Two workouts as standard to add variety and encouragement
• 3 specific workouts for Cardio, Core plus Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise
.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize Aisleyne's voice prompts +
• Add photos to show your progress
• Workout Reminder
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• Adapts to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc
* via individual in-app purchase
+ PRO package in-app purchase
A good exercise regime needs to include:
1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use
Aisleyne's 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.
Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”
App permissions
Aisleyne 7 Min Workouts 9.10 APK requires following permissions:
Allows an application to read from external storage.
Required to be able to access the camera device.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the list of accounts in the Accounts Service.
Allows an app to access approximate location.
Allows an app to access precise location.
This constant was deprecated in API level 21. No longer enforced.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to write to external storage.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
(*) is required
4 ★ I do this at home if I haven't got time for the gym. Feels like I've done some all round exercise so I like it.
5 ★ Great wee workout that can be squeezed into a busy day!
5 ★ Woo! Had a really fun workout! Thanks so much!
5 ★ For those who cant go gym, do this and it's free! Nice 1 girl x
5 ★ Love this app just tried it first time. Definitely a challenge just what I needed... Defo go a keep up with this one 👌
5 ★ Definatly gets the heart pumping... Will continue to use x
5 ★ Great start to my day!!
5 ★ OMG love it amazing app to fit in to it busy lifestyle 💪💪
4 ★ Great app! Clear, concise, fab!
5 ★ Loved it 7 minutes is amazing
5 ★ Absolutely amazing! All other workouts I've tried & give up but this app is boss! So easy to keep up with in my busy life! Thank you so much 😃❤
5 ★ Can't fault it. Perfect for busy peeps and super easy to use. Works out all the flabby bits. Thanks ash x
5 ★ Didn't think 7 minutes would get my heart going so much. Love this app as it will definitely deliver the results we all want and anyone can fit it in 💪💪
5 ★ I don't like to work out but found this very easy to follow. Thanks x
5 ★ Excellent workout app but you should add side planks and mountain climbers to the routine.
Previous versions
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