Relaxation Breathing APK
App information
Version 1.0.4 (#4)
Updated 2023-01-26
APK Size 10.8 MB
Requires Android Android 2.2+ (Froyo)
Offered by Agile Sumo
Category Free Health & Fitness App
App id com.agilesumo.timedbreath
Developer's notes Relaxation Breathing is a deep breathing and relaxation tool.
Screenshot
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Table of contents
Latest updates
What's new in Relaxation Breathing 1.0.4
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Editor's review
Download the latest Relaxation Breathing application, version 1.0.4, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Agile Sumo and is easy to download and install.
Previous versions, including 1.0.4, are also available. If you need help or have any problems, please let us know.
Description
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
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