Mindfulness i hverdagen PRØVE APK

Appen er blevet omskrevet fra bunden, fra at optimere den og for at løse de problemer der har været med afspilning af meditationer.

Appen kræver som noget nyt fuld internet adgang. Dette er fordi, vi på siden om Psykolog Centrum, viser et kort, der hjælper dig med at finde klinikken hurtigere.

God fornøjelse.

Note that this is a trial version of the full app, which you can also find here on Google Play. The following description is a description of the full version of the app. Access to the content will therefore be restricted in this app.

Easily bring mindfulness into your everyday life, using guided meditations, clock meditations, and insight into mindfulness as a whole.

The five guided meditations are all written and recorded, in a professional audio study, by psychologist Allan Bau Petersen. You will find the following guided meditations here in the app.

- Body scan
- Attention to breathing
- Breathing and body
- Attention to sounds and thoughts
- Breathing space

In addition to guided meditations, this app also gives you access to silent clock meditations, at flexible intervals. During these quiet meditations, you will only hear bells at the beginning and end, giving you the opportunity to guide yourself through the meditation. Choose one of the nine predefined meditation lengths or choose your own length between five and 90 minutes.

In the app you will also get a brief introduction to mindfulness, as well as get to know the 7 basic principles of mindfulness.

Allan Bau Petersen is a trained psychologist and is the owner of the clinic Psychologist Centrum, located in central Odense. In addition to being a trained psychologist, he is also trained in crisis psychology, cognitive psychology and mindfulness.

Good training.