برنامج لزيادة الوزن APK

program for weight gain

Content:

*** suffered a lot of people from the problem of weight loss, which affects the strength of the body, the body, and the vibration of the person's self-confidence, apart from the many health problems associated with thinness, such as malnutrition, iron deficiency or anemia, and there are many ways to gain weight; The most important: food systems that provide the body with more than Calorie needs, in addition to regular exercise.

*** • meal morning: two tablespoons of honey, a cup of yogurt or milk, cans of beans, and tablespoons of cocoa. • Breakfast: yolks of six eggs boiled, and any amount of white cheese, and any fruit type, a cup of yogurt or milk . • lunch: any amount of meat, fish or chicken, vegetables and fruits, and milk or milk. • meal before the exercise: four eggs, a box of red beans, a cup of yogurt. • meal after exercise: cans of white tuna, and any amount of boiled potatoes. • meal dinner: any amount of meat, chicken or fish, beans, or a quick meal


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