وصفات علاج اعراض عرق النسا APK

Recipes for the treatment of sciatica symptoms: natural recipes and medical advice. The application is a comprehensive encyclopedia of sciatic nerve grafts or sciatica
The pain of bones and joints «sciatica» one of the most diseases and pains on the human, including the organic and spiritual result of the magic of eating or drink or Satanic touch so we selected you in this special application and special recipes for these cases with the cleansing of the whole body without Internet.
The application of sciatica symptom treatment recipes will serve as a comprehensive guide to sciatica disease, its causes and treatment methods. Sciatica is considered one of the most severe pain on the patient to collect in this application the best tips and methods of prevention of this disease
Symptoms of sciatica
The pain that starts from the bottom of your spine (lumbar) and passes through your hindquarters and the back side of your foot is the sure sign of sciatica. You may feel uncomfortable in any place covered by the nerve, the most common feeling is the pain coming from the bottom of your back and back to the back of your thigh and leg.
Different types of pain may range from mild pain, sharp burning sensation or terrible pain. Sometimes it feels like a shock or an electric wave. It gets worse when you cough or sneeze, and sitting for long periods stimulates symptoms. Often only one side of your body is affected.
Causes of sciatica
• Sciatica occurs when the sciatic nerve is squeezed, usually due to a disc herniation in your spine or osteoporosis in your vertebrae. In more rare cases, the nerve can be compressed or damaged by diabetes.
Risk factors for sciatica
Risk factors for sciatica include:
• Age. Age-related changes in the spine, such as open discs and osteoporosis, are the most common causes of sciatica.
• Obesity. By increasing pressure on the spine, excess body weight can contribute to changes in the spine that stimulate sciatica.
• Occupation. A job that requires a back flap, heavy loads or a long drive may play a role in sciatica, but there is no conclusive evidence of this link.
• Long sitting. People who sit for extended periods or follow a more sedentary lifestyle are more likely to have sciatica than active people.
• diabetic. This condition, which affects how your body uses blood sugar, increases your risk of nerve damage.
Prevention of sciatica
• Exercise regularly. To maintain the strength of your back, pay careful attention to the muscles of the body trunk, which are the muscles in the abdomen and lower back that are necessary to maintain proper posture and stamina. Ask your doctor to recommend you for certain activities.
• Maintain a proper posture when sitting. Choose a seat with a good support for the lower back and armrests and a rotating base. See putting a pillow or towel wrapped in a small part of your back to keep the natural back curve. Maintain the level of knees and hips.
• Use good body mechanics. If you stand for long periods, move forward one on a seat or a small box from one to the other. When lifting something heavy, use the underside to do the job. Move straight up and down. Stay upright
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