Running for Beginners Guide APK

"Get Best Running Tips You Need to Know!
Want to get faster and fitter as you rack up the miles?

Ready to start training for your first 5K?

This might be your first time running, or a return to running. The less running you've done recently, the more you can expect to improve. However, you're also at a higher risk for injury by doing too much too soon. This is why it is important to start with a good aerobic base.

Beginners shouldn't worry about how many miles to run; they should begin by running for time, not distance.

For starters, purchase a good pair of running shoes designed for your arch and stride type. If you're not sure which type of shoe you need, visit a local running specialty store to get fitted properly.
Good socks are as important as good shoes. Look for socks that are seam free, and ones that manage moisture so you won't get blisters.

Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness.

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