Resep Untuk Diet APK

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This application contains a variety of healthy foods to your diet and will be easier for you to lose weight on your body fat and make you be more ideal. The following little explanation with regard to the content in this application.


1. Avoid oily food type

Of course, for us, the type of food one is a lot to like either as a snack. So in the diet should avoid the kind of food for this diet because these foods contain a lot of fat is not good for your body in the diet.

Examples of these foods that you can avoid are various fried (fried bakwan, tofu, tempeh, and so on), coconut milk dishes.

2. Fruits

Fruits are foods that contain natural sweeteners, for it then make various types of fruits are available to meet the needs of calories and other substances that you need, the type of food you can exploit on the sidelines of your activities directly or cultivate it in advance as created juices such as apples, avocados, oranges, bananas and other fruit species.

3. The staple food

Even if you're a diet program, staple foods such as rice should not you leave completely.

In the kind of staple foods are carbohydrates that can produce calories, calories certainly is much needed by the body as energy in carrying out your activities, with staple foods are balanced with other foods to the diet and not excessive've made your balanced diet program

4. Milk

The type of food diet is sometimes often left in a diet program, you should complete the balanced diet with milk, select the type of low-fat milk to your diet.

5. Vegetables

Natural food this you need to consider in a diet program your vegetables contain many vitamins and minerals that the body needs, so in the diet you vary the types of vegetables for your consumption so that the body needs certain substances met well as broccoli, cabbage, carrots , lettuce, tomatoes, and other vegetables.

6. Meat and beans

In dieters in addition to pay attention to the type of other vitamins and minerals are required, then the proteins do not you forget, because protein is very important role for your body during the diet, these proteins can be obtained from various kinds of meat and nuts such as beef , mutton, soybeans, almonds, peas.

As a small note avoid the kind of meat as food to a diet that has a high fat content in your diet.

7. Balance with mineral water

Water has a function to launch your metabolism, and the diet you do not get dehydrated from lack of drink, besides water also serves to dissolve fat in your body, in addition to the water is also very beneficial for maintaining a healthy body so it is good for those of you who a diet program to lose weight.