Mr. Stamina - Endurance & Cardio Training program APK
App information
Version 1.2 (#31)
Updated 2024-01-13
APK Size 40.3 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by RT_Games
Category Free Health & Fitness App
App id com.RTGames.RTsports
Developer's notes Improve your Stamina just in 4 minutes in Day , without gym and simulators
Screenshot
Click on the image to see full size
Table of contents
Editor's review
Download the latest Mr. Stamina - Endurance & Cardio Training program application, version 1.2, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by RT_Games and is easy to download and install.
Previous versions, including 1.2, 1.2, are also available. If you need help or have any problems, please let us know.
Description
Not enough stamina ?
Or just want to lose weight ?
Then this training program is for You.
What is the advantage of the training program "Mr. Stamina" ?
First, in that you do not need to leave the house, do not need a gym and any exercise equipment to improve your endurance and become stronger, just great motivation and only 4 minutes a day.
Only 4 minutes a day will replace you with 30 minutes of intense running, and plus it will improve the performance of your chest and shoulder muscles, which you will not get while Running.
How to do ?
This program is an interval training, in which You need to do the exercise "Burpee" for 4 minutes, with short intervals of rest in 10 seconds.
This method is often called "TABATA Protocol" or "TABATA timer". For 20 seconds you do the "Burpee" exercise, the next 10 seconds - rest, and so on until the end of all rounds.
And in just a month* of workouts you will see an incredible improvement in your endurance and your cardio will be at a new level.
You can choose 3 levels of difficulty depending on your fitness. Each level has its own time duration of training and a different number of rounds.
This program improves your endurance and chest, shoulder and leg muscles.
As scientists note, very often people when don't notice results after 1-2 trainings, think that it doesn't help them and cease to be engaged.
Consistency plays an important role, and you need to not miss a workout and do an exercise every two days.
To maintain your motivation after each workout You will be presented with the progress of the training as well as a scale indicating the level of your endurance, and the muscles involved in this exercise.
Try it now, and in a month you will be grateful to yourself that you started today)
Good luck to improving Cardio.
App permissions
Mr. Stamina - Endurance & Cardio Training program 1.2 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to enter Wi-Fi Multicast mode.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows access to the vibrator.
Allows an application to request installing packages.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 4.5/5 based on 3+ reviews
(*) is required
5 ★ This is what I was looking for I can feel the effect and the intense and you feel it you wil get the result u desire thanks💯👍👍👍
3 ★ This app just told me to go multiple burpees so not that helpful if you struggle to do one burpee
5 ★ Please add next training without waiting exercise end
5 ★ Awesome and amazing.
5 ★ Bhi mast app ha very nice, plz download this app very help full, for beginners best app, start traning and defeat your friend in race, cool 😎😎😎😎😎😎😎😎😎😎😎👍👍👍👍👍👍👍👍👍👍👍👍👍👍.................. .. .......... Thx Bro to make this type of app
5 ★ Superb app really really helpful thanks developer
1 ★ If there was a negative 1star i would choose that it is so useless
4 ★ This is a really good app to download I give it a 👍👍👍👌👍👌👍
3 ★ it is as great app to boost stamina
1 ★ waste of time and data,i even uninstalled
1 ★ This app is best
1 ★ What is this, no manual or whatsover
1 ★ Absolutely rubbish app😑
5 ★ Thanks to make
2 ★ Not much info & exercise
Previous versions
Mr. Stamina - Endurance & Cardio Training program 1.2 APK for Windows (#31, 40.3 MB)
Mr. Stamina - Endurance & Cardio Training program 1.2 APK for Windows (#29, 38.4 MB)
Similar to Mr. Stamina - Endurance & Cardio Training program
More from RT_Games
Top download apps
