تمارين اليوغا للحامل APK

حمل تطبيقك المجاني واستمتع بجسم سليم

Yoga helps to make the heart pump blood well, as well as strengthen the muscles and increase the sense of vigor and vitality. But few know the great benefit of practicing yoga for a pregnant woman. It leaves the body in good condition and makes the heart pump blood properly, as well as relieve tension.

** Benefits of yoga also:
1. Yoga teaches you to listen to your body and interact calmly. They even relax nerves because they not only focus on relaxed breathing, but on physical awareness as well. Regular yoga classes help the pregnant woman to feel active and increase her mental ability.

2 - It strengthens the muscles of the pelvic floor, and extended to provide support and rigidity of the pregnancy, as well as increased flexibility.

3 - Helps to develop the mother's heart and prepare for the workload of many, which awaits during pregnancy and after birth, and it relieves back pain and the expansion of veins.

4. Deep breathing and meditation during childbirth help to eliminate fear and tension as a child is born and also relieve pain.

5. The regular practice of yoga develops the link with the child and prepares it mentally, physically and spiritually for labor. Some yoga poses

Deep breathing may encourage the child to be in a perfect position for childbirth, and keep the body base free of pressure which prepares the mother for payment during childbirth.

6. Also enjoy postpartum benefits such as restoring good posture, refining the lower back muscles, and strengthening abdominal muscles and stiffness.

** Things you should adhere to during yoga practice:

1 - deep torsion in prenatal yoga is prohibited, as well as full reversal in the second trimester.

2 - Do not exaggerate stress yourself or do any movement quick or sudden because of low blood pressure common in pregnancy.

3 - Avoid standing for long hours or excessive exercise, because the child is not able to regulate the temperature of his body so you have to do so for him.

Try not to eat before yoga.

This application helps you to get all these benefits and you will need to continue to practice regularly

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