تمارين كمال الأجسام‎ - الدليل الشامل بدون نت APK

تمارين للرجال لنقص الوزن وبناء عضلات البطن

The application of weight loss exercises quickly Fitness Extreme is the first comprehensive application for bodybuilding in the Arab world.
The application is divided into four main sections:
• Exercises section: where we summarized for you all the basic exercises in bodybuilding sport divided according to the target muscle, with a detailed explanation of how to perform the exercises and the participating muscles.
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• Supplements section: You will find detailed articles about most supplements, such as ingredients, benefits, how and best times to take supplements.
• Nutrition Guide Section: Given the critical importance of food. We have tried to pick the best healthy sources rich in protein and carbohydrates in addition to healthy fats, and provide them in a detailed and orderly manner.
Bodybuilding sport is one of the most important sports that benefit the body in general with all its members and give it a good appearance. We divided the application into several main sections to make the most of this interesting sport. The application included:
1- Warm-up exercises Picture of each muscle exercises and how to heat them up before starting the loads
2- Home exercises: More than 60 exercises for body muscles without weights
3- Gym exercises for all the muscles of the body in motion pictures and explanation of more than 220 exercises
4- Workout tables A set of tables that any player can use
5- Nutritional supplements, their definition, their types and how to use them
6- Information, all you need to know about bodybuilding
7- Nutrition guide the bodybuilder to the best food programs
8- Tools contain more than a useful and interesting calculator
9- Calorie table to know the value of calories in each meal
• Frequently Asked Questions section: In this section, we selected most of the questions that are repeated with darkness and provided answers.
If you have any suggestions, please do not hesitate to contact us.
Abdominal sagging is one of the biggest if not the biggest problem facing both women and men, and the problem is that being overweight or pregnant and giving birth are not the only reasons behind these sagging, how many men or women have a beautiful body but suffer from the same problem. Therefore, the Journal of Rapid Slimming offers everyone looking for a slim body the best exercises to tighten the abdomen, which can be followed through obtaining a slim and tight stomach in a record time.
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Finally, we thank you for choosing our application, and do not forget to rate us in the store.