How to Bench Press (Guide) APK
App information
Version 1.0 (#1002)
Updated 2020-05-31
APK Size 3.9 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Express Sports Plus
Category Free Sports App
App id com.Bench.Press.Moves.Muscles.Exercises.Workout
Developer's notes Learn How to Bench Press with Proper Form!
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Table of contents
Editor's review
Download the latest How to Bench Press (Guide) application, version 1.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Sports app is developed by Express Sports Plus and is easy to download and install.
Previous versions, including 1.0, are also available. If you need help or have any problems, please let us know.
Description
Do you want to learn how to bench press, or learn how to bench better? If so, this guide will teach you everything you need to know.
Everything you need to know to safely perform this classic chest builder, as well as expert tips to fine-tune your bench press form.
First, before you get underneath the bar you need to make sure you have the strength on your chest, shoulders and triceps to manage the weight of the empty bar. The Olympic barbell, which is the standard one used to bench press in most decent gyms, weighs exactly 20kg.
That may or may not sound like a lot depending on your weight training experience. If it does, then you need to get up to speed with press-ups first."
App permissions
How to Bench Press (Guide) 1.0 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
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Previous versions
How to Bench Press (Guide) 1.0 APK for Windows (#1002, 3.9 MB)
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