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Many people do not realize if they can cure many health problems in a simple way, namely massaging the feet. Many pressure points in the feet that relate to parts of the body. Even massage the feet in a certain way can also help relieve other discomfort throughout the body.

In general, self-massage using pressure, motion, and the specific technique that involves pressure, rubbing, or move the muscles and other soft tissues to hands and fingers. Sometimes the massage also likes to use elbows or feet.

Reflexology can be selected to indulge on the sidelines of your busy life. In contrast to a massage or a regular sequence, reflexology focus on specific points on the body, especially the feet and hands. Points of the body is connected directly to the nerves of the organs, so that when massaged will affect organ function.

Relaxation With reflexology body becomes more relaxed. This is the reason that most I have encountered. Massaging the reflex points in the feet to give effect more circulation in the body so more smoothly. The blood carries oxygen and food nutrients throughout the body work better. Nerves were strained become loose, giving the effect of the body becomes relaxed and comfortable.

Many people who are in conditions that do not fit or fatigue after doing a lot of activities ultimately chose to get massages. By getting a massage, we can get the body that is much fresher and healthier. Is it true that massage can have a positive effect on health with so great? Here are some of the benefits of getting a massage.

Reflection or Reflexology is one of the main techniques natural treatment that focuses on the massage area or point specific nerves which have been linked directly to an organ, tissue and other body parts, and massage at the point of specific nerve, is believed to improve the performance of the organs and glands as well as improving so that the immune system is able to perform expenditure toxins and improve metabolism and accelerate healing.

When performing massage reflection on foot, there are several things you should consider. For those of you who suffer from serious illnesses, such as; diabetes, liver, heart disease and even cancer, avoid massaging force is too loud. For these diseases could be massaging until more than 2 minutes.

Also called a foot massage or foot reflexology can be done easily and can be executed anywhere. This method can be done to cure various health problems. The following are some of the advantages to be gained when you try the foot reflexology.

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