Stresscoach: Reduce Anxiety APK
App information
Version 3.6.5 (#300)
Updated 2024-07-09
APK Size 87 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Pocketcoach
Category Free Health & Fitness App
App id co.pocketcoach.app
Developer's notes Self-help tool for anxiety and anti stress. Based on CBT and mindfulness.
Screenshot
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Table of contents
Latest updates
What's new in Stresscoach: Reduce Anxiety 3.6.5
Editor's review
Download the latest Stresscoach: Reduce Anxiety application, version 3.6.5, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Pocketcoach and is easy to download and install.
Previous versions, including 3.6.5, are also available. If you need help or have any problems, please let us know.
Description
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Stresscoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.
App permissions
Stresscoach: Reduce Anxiety 3.6.5 APK requires following permissions:
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read or write the system settings.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Ratings and Reviews
Rating: 4.3/5 based on 5+ reviews
(*) is required
5 ★ I found this app to be very helpful. Highly recommend downloading for those with anxiety. So far it's a great app and has been very effective!
5 ★ hi! i installed it today and i loved the little i saw ♥️ im doing the social anxiety course and it's pretty nice! the only problem im facing is with the breathing exercises, it doesn't load, just a black screen. can y'all help on that? besides that, 10/10
1 ★ This app is disgusting. Day 2, I'm forced to agree to the fact that all my anxiety is my fault, and that if I can't accept that then I'm not going to get better. It directly says that you can't blame any outside factor for having anxiety or you will not recover. So, had to file for bankruptcy? Been raped? Lost someone? Well your anxiety is your fault, and it's your fault you feel like this. If you can't get past that than you can't get better. I feel gross and sad from using this app.
5 ★ this app has helped me so many times! thanks for guiding me through my panic attacks :)
5 ★ simply, interactive, and helpful
5 ★ I downloaded this app when it first came out. It barely had over 300 downloads but I was willing to give it a try. The developer was on a Reddit thread talking about how they had just made an anxiety AI app and wanted some feedback. I can honestly say that was the best decision I have made so far. This app is great! It really works and it learns about you the more you use it so it becomes better with time. If you have anxiety or panic attacks or are just stressed out, give this a try. You+app=🥰
5 ★ This app is amazing,You get practical help and tips for an array of topics. Its so helpful and I'm feeling better as I use this app. Its not a therapy replacement but it sure is an amazing mental wellness app.
5 ★ This is the best, most helpful app for this stuff I have ever found! I have tried so many, but this one does the most for me.
2 ★ the app was good till the latest update and now i can't listen to any of the voice records on the app. they do not play and whatever i do, it just does not work.
5 ★ I'm seriously in love with this app! It helped me so many times! When using it you can clearly see all the hard work it took to create it, and I truly appreciate it. Have a lovely day everyone 💞
4 ★ For anyone wondering, the first three days are free and then it asks you for 93.99 for lifetime access. It was great until then.
3 ★ Good app but some bugs. Scrolling to pick the courses is buggy, hence it's very hard to change courses to the one that I want
1 ★ This was good for the first 3 days but by day 4 it keeps asking me to subscribe a fee of £64 and wont let me continue until I have... so I sadly won't continue or be able to finish the anxiety course.
5 ★ the design of this app is so awesome, definitely one of the my favs! I've finished my Day 1, can't wait for the day 2😭♥️♥️ thank you so much for giving us help.
5 ★ Easy to use. Useful tips for anxiety. Fun chat feature.
Previous versions
Stresscoach: Reduce Anxiety 3.6.5 APK for Windows (#300, 87 MB)
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