Pranayama spirituelle (PLUG) APK

Bhramari breathing (pranayama), you can become aware of your breathing and your body through an internal vibration. This vibration allows you to get an internal self-massage with the power of sound. The power of vibration and can go very deep within you.

This will release the stress and amenerez a little more welfare to be better connected (e) to yourself and your spirituality.

The ideal is to practice regularly (every day).

The practice is done sitting cross-legged in a place where you will not be disturbed. Listen instruments fully retaining MINDFULNESS without NEVER FORCE!

Good practice to you!

! / \ Attention / \ this application requires the installation of the general application of relaxation: Yoga Nipat.

PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.