Yoga et mal de dos (PLUG) APK

This series of Yoga made pout work the lower back for mild pain. If you have severe pain in the body, please do not practice Yoga and consult a doctor.
In all cases, the sequence of postures should be done very slowly and with awareness to NEVER FORCE! You can ask your yoga teacher. If pain anywhere (knees, back, ankles, ...) please stop.
Done carefully, this series is good for the lower back, improves digestion, problems with rules, hypertension and the opening of the hip.

The practice is carried out in the sitting position on the heels in a place where you will not be disturbed (e).

Good practice to you!

! / \ Attention / \ this application requires the installation of the general application of relaxation: Yoga Nipat.

PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.