Cardiac Diet APK
App information
Version 5.0 (#5)
Updated 2022-12-11
APK Size 13 MB
Requires Android Android 4.0+ (Ice Cream Sandwich)
Offered by The Almighty Dollar
Category Free Health & Fitness App
App id cardiac.diet.tadapps
Developer's notes If you want to keep your heart healthy and functioning, get Cardiac Diet App.
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Table of contents
Latest updates
What's new in Cardiac Diet 5.0
Minor bugs fixed.
Editor's review
Download the latest Cardiac Diet application, version 5.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by The Almighty Dollar and is easy to download and install.
Previous versions, including 5.0, are also available. If you need help or have any problems, please let us know.
Description
HEART HEALTHY FOODS
1. Salmon
2. Walnuts.
3. Raspberries
4. Fat-Free or Low-fat Milk or Yogurt
5. Chickpeas
7. Olive oil
8. Dark Chocolate
9. Avocados
HEALTHY DIET PLANS
• BREAKFAST
o Quick Breakfast Taco
or
Scrambled Eggs with Smoked Salmon
o Skim milk (1 cup)
o Orange (1 large)
• LUNCH
o Seared Tuna & Watercress with Scallion-Ginger Relish
o Whole-wheat toast (1 slice)
o Fat-free Cheese Slice
• SNACK
o Hummus & Vegetables
• DINNER
o Almond-Crusted Chicken Fingers
or
Roasted Pork Tenderloin
o Mary's Zucchini with Parmesan
o Cucumber Salad
o Cinnamon Baked Apples
DIET TO LOWER CHOLESTEROL
• Oats. ...
• Barley and other whole grains. ...
• Beans. ...
• Eggplant and okra. ...
• Nuts. ...
• Vegetable oils. ...
• Apples, grapes, strawberries, citrus fruits. ...
• Foods fortified with sterols and stanols.
HEART HEALTHY SNACKS
• Whole-grain toast with peanut or almond butter.
• Cherry tomatoes with hummus.
• Low-fat or fat-free cheese.
• Plain low-fat or fat-free yogurt (An awesome pairing with fruit!)
• Fruit and veggie smoothie.
• Whole-grain crackers with canned tuna or salmon.
HEALTHY EATING TIPS
• Control your portion size. How much you eat is just as important as what you eat. ...
• Eat more vegetables and fruits. ...
• Select whole grains. ...
• Limit unhealthy fats.
BEST FOOD TO LOWER CHOLESTEROL
• #1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados) ...
• #2: Bran (Oat, Rice) ...
• #3: Flax Seeds. ...
• #4: Garlic. ...
• #5: Almonds. ...
• #6: Lycopene Foods.
HOW TO HAVE A HEALTHY HEART
1. Eat healthy fats, NOT trans fats. ...
2. Practice good dental hygiene, especially flossing your teeth daily. ...
3. Get enough sleep. ...
4. Don't sit for too long at one time. ...
5. Avoid secondhand smoke like the plague.
HOW TO PREVENT A HEART ATTACK
• eat a healthy, balanced diet
• avoid smoking
• try to keep your blood pressure at a healthy level
BREAKFAST LUNCH AND DINNER IDEAS FOR A CARDIAC DIET
• Breakfast: Oatmeal
• Lunch: Kale
• Dinner: Salmon
• Snack: Almonds
• Dessert: Dark Chocolate
HEART HEALTHY FOODS TO FUEL YOUR CARDIAC DIET
1. Spinach
2. Broccoli
3. Cauliflower
4. Bok choy
5. Tomato
6. Arugula
7. Bell peppers
8. Carrots
9. Asparagus
10. Oats
11. Beans
12. Berries
13. Ground flaxseed
14. Salmon
15. Tuna
16. Herring
17. Sardines
18. Walnuts
19. Ground flaxseed
20. Hemp Seeds
21. Chia seeds
We have Ebook Recommendations as well
**UPDATED REGULARLY**
**FREE FOR LIMITED PERIOD ONLY**
** CARDIAC DIET APP TEAM**
App permissions
Cardiac Diet 5.0 APK requires following permissions:
Allows applications to open network sockets.
Allows access to the list of accounts in the Accounts Service.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 3.8/5 based on Less than 100 reviews
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