Arm Workout - Biceps Exercise APK
App information
Version 2.3.3 (#52)
Updated 2024-12-18
APK Size 23.5 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Leap Fitness Group
Category Free Health & Fitness App
App id armworkout.armworkoutformen.armexercises
Developer's notes Want to Lose Fat, build Arm Muscles at Home? Want to get Strong Arms in 30 days?
Screenshot
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Table of contents
Editor's review
Download the latest Arm Workout - Biceps Exercise application, version 2.3.3, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Leap Fitness Group and is easy to download and install.
Previous versions, including 2.3.3, 2.3.2, 2.3.1, 2.2.9, 2.2.7, are also available. If you need help or have any problems, please let us know.
Description
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
App permissions
Arm Workout - Biceps Exercise 2.3.3 APK requires following permissions:
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to access information about networks.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 4.9/5 based on 410K+ reviews
(*) is required
1 ★ The new, very long ads are a demotivating start and end to a workout. If the screen times out they start over. "Premium" subscription is out of line with the value it provides.
5 ★ As a 13 year old i thought it would be really hard but it does help. Yes it wasnt easy but it is a grate app... This is my first day and Iam actually exited to loose a bit of wait and try to get a bit more fit. Iam going to do everything I can. I do think this is a good app
5 ★ I'm eleven and it still works for me, I play basketball and football and I felt that I needed to get stronger because I'm short and this app is really helping! I highly recommend it and hope that if you do use it that you turn out with great results!
3 ★ Hey can you please return the previous version. Because dumbbell exercises, and many more features are missing in the new update please the older version was much better
4 ★ This app os very good after adding the dumbbell exercises it because best but without equipment exercise include many different type of push ups you should add different type of exercises for back and shoulder!
5 ★ I'm doing this for a year and I'm happy that this apps is adds more workout with dumbbells, cardios and stretching but I expected to add the horizontal bar workouts and I think they add it soon. 💪🔥
5 ★ Very very good and useful fitness app in corona lock down in Pondicherry now I fell better and strong by.k.sanjay karasur, meetu street .kadaperikuppam post . villianur komiun, Pondicherry
5 ★ This app definitely gives me quite the burn it's a great app I love it, if your trying to get bigger muscles through out your arm this is a great app.😁👍
2 ★ Ever since the update the app has been bugging left right and centre... When seeing the preview of workouts there seems to be two playing at once?? Please fix this.
5 ★ It is good but make it for small children of age like 8,9,12 etc.
5 ★ it works great im gonna try to do all the days at once see if it works big thanks to @desmond dennis on youtube make sure to check out his music and skits like the life of brayton and aython
5 ★ Best app, but there is a one problem too much ads are dusturbing while exercising
5 ★ It advance workout is working on your body. It is perfect app for your arm
5 ★ Thank for free lessosns . ❤️ But i reaally hope that make the animation better than that . ( Sometime unclear and hard to understand how to do ) 😊❣️
5 ★ I love all the apps that leap fitness make they are a great app from beginner work outs to heavy workouts.
Previous versions
Arm Workout - Biceps Exercise 2.3.3 APK for Windows (#52, 23.5 MB)
Arm Workout - Biceps Exercise 2.3.2 APK for Windows (#51, 23.2 MB)
Arm Workout - Biceps Exercise 2.3.1 APK for Windows (#49, 22.9 MB)
Arm Workout - Biceps Exercise 2.2.9 APK for Windows (#47, 22.8 MB)
Arm Workout - Biceps Exercise 2.2.7 APK for Windows (#45, 21.3 MB)
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