Arm & Back workout at home - 21 Day Challenge APK
App information
Version 3.2.0.1 (#32001)
Updated 2023-12-23
APK Size 20.1 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Fit apps
Category Free Health & Fitness App
App id armsworkout.backworkout.armsexercise.upperbodyworkout
Developer's notes Back and Biceps exercises without equipment
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Arm & Back workout at home - 21 Day Challenge 3.2.0.1
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at support@fit-apps.com
Editor's review
Download the latest Arm & Back workout at home - 21 Day Challenge application, version 3.2.0.1, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Fit apps and is easy to download and install.
Previous versions, including 3.2.0.1, 3.0.0.1, are also available. If you need help or have any problems, please let us know.
Description
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
App permissions
Arm & Back workout at home - 21 Day Challenge 3.2.0.1 APK requires following permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Ratings and Reviews
Rating: 4.6/5 based on 10K+ reviews
(*) is required
3 ★ Ok
5 ★ Bon exercise pour les débutants mais ça a bien évolué mon biceps
5 ★ This app is one of the best arm and back app even though there will be pain the results are awesome
5 ★ Best app for home workout 👍👍
5 ★ Very simple to use. I could see many differences after doing the entire event. It works really well especially th arms. I really recommend this app for you to gain arm muscles.
Previous versions
Arm & Back workout at home - 21 Day Challenge 3.2.0.1 APK for Windows (#32001, 20.1 MB)
Arm & Back workout at home - 21 Day Challenge 3.0.0.1 APK for Windows (#30001, 12.8 MB)
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